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Reasons Why You Should Add Omega 3 Fish Oil in the Diet

Do you know such fact that providing the children omega 3 fish oil may help in improving and boosting the brain? Offering the children omega 3 fish oil has definitely shown value in enhancing the brain development, functioning as well as the formation. This one reason why omega 3 is considered as the brain food. You could be in doubt regarding the idea of providing the children with omega 3 fish oil which you should not because omega 3 is an essential fatty acid which is necessary by the body for several functions. When you are not really convinced at the idea, then here are the reasons that you should start providing the children omega 3 fish oil supplements immediately.

You must know that the intake of omega 3 is definitely recommended while in the mother’s uterus and on the first few years of the child’s life. This is because of the reason that the omega 3 fatty acid definitely plays a big role in the brain development. The brain of the child would grow quickly on the first few years of life and such would entail the need for such healthy fats like EPA and DHA. You must know that DHA is really a very important component of cell membranes and such would allow the membranes to transport those nutrients in and out of the brain cells.

Understand that the omega 3 supplements don’t just give the children with those good fats but they can also help the lower bad ones. It isn’t a secret that children love junk food and also the foods which are high in cholesterol. The omega 3 could help to lower the levels of cholesterol and also reverse the effects of trans fat that they can get from the intake of unhealthy foods. Such bad fats may contribute to the development of heart diseases in the future as well as omega 3 fatty acids may help in the reduction of such risk.

Other than having such healthy brain and heart, omega 3 may help in the development of a healthy vision. Know that omega 3 is found in the high concentrations in the retina of the eye and such is part of the tissue which is responsible for converting the electrical impulses from light energy. You must know that omega 3 fatty acids may help to enhance vision, perception as well as focus.

Due to these things, it is quite important that you have omega 3 in the diet of your children. You may add them in several ways through the food which you give them and not only through omega-3 supplement which you can purchase in the pharmacy. For this reason, you should get to know more recipes that have more omega-3 in them.