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The Benefits of Sous Vide Cooking Cooking food is an art form that a lot of people take to heart. We must know what sous vide cooking really is before we take a peek at what advantages there are to it. The sous vide word means ‘under vacuum’ when translated from French. This is a way of cooking where the food is sealed within an air-tight plastic bag put into an oven or steamer for an extended time. The temperature is controlled and consistent for the duration of the cooking time that could be anything from 96-hours. Now let us have a look at some of the pros of sous vide cooking. To begin with, why would it be better to cook your food via this process? If you’re cooking a chicken in a bag, for example, the restricted heat will cover the entire surface area of the chicken. What this means is the heat is going to be equally spread on the chicken, therefore, a well and evenly cooked chicken will be the result. For this even distribution of heat for an extended interval, you must modulate the temperature at around fifty-five to sixty degrees Celsius. Only at that temperature over ninety-six hours, will the chicken cook completely outside and inside. Sous vide cooking seals in the flavor. With the food in the bag, the steady temperature creates a steam within it. This steam can’t escape away. The flavors which you’ve used to season the food in the bag, as well as the spices, will stay inside and not escape. This enclosed environment will concentrate the flavors in the bag, so giving you aromatic and tasty food when done cooking.
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Sous vide cooking process ensures the food is not overcooked. There is a minimal risk of burning the food because you are cooking the food in the bag at a controlled low temperature. Odd as this may sound, but you will have the ability to save time. If you leave it to cook in the oven for the specified number of hours or in a slow cooker, your preparation time takes the most effort, however, you are able to continue with your other engagements.
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There is moisture retaining when cooking with this method. The food in the bag is continually subjected to the steam inside. This ensures that the food doesn’t dry out throughout the long cooking process. Sous Vide is one of the most recent techniques to come from the professional kitchens and to the houses of “foodies” or rookie cooking enthusiasts. Sous Vide cooking in the home is now possible for complete beginners to the approach thanks to the release of new appliances making it really easy.