Choosing foods should not just consider the flavoring. But nutrition become an important part that must be considered. Nutritious food is necessary for child development and to maintaining a healthy body the whole family. You can buy a nutritious food through meal planner.
Thus, choosing nutritious food can not be arbitrary but it takes austerity. Tips on choosing nutritious food for these families hopefully can help you.
First, the nutritional composition. Make sure all the food that will be consumed contains all the nutrients the body needs. Such as carbohydrate, protein, fat, minerals, vitamins, and water. Increase consumption of vegetables and fresh fruits. Complete also with milk.
Second, have a high content of antioxidants. Antioxidants serve as an antidote to poisons and free radicals that damage the health of your body. Choose foods that contain natural antioxidants. Such as green vegetables and fruits. Vegetables such as spinach, broccoli, kale and colored fruits such as strawberries, blueberries, raspberries, and melons highly recommended.
Third, choose foods that are rich in omega 3. Omega 3 can help improve concentration and the ability of the mind. Foods rich in omega 3 include fish, green vegetables, walnuts, eggs and green vegetables.
Fourth, be selective in choosing a snack. Eliminate all unhealthy snacks from your snack menu list. Avoid snacks that contain lots of addictive substances. Similarly, soft drinks, alcoholic beverages and carbonated as well as coffee, should also be avoided. Instead, you can make vegetables and fresh fruits instead of snacks. For example salad, juice, fruit pudding, and the like.
Fifth, in hygienic processing. Make sure the food you eat with the family maintained clean. You can buy a hygienic food through menu planner app. Neither of the processing process to the presentation. Similarly, when you are with the family decided to eat outside the home. Choose restaurants that maintain the cleanliness of their environment and storing food to be served correctly. Similarly, when the presentation. Be sure not surrounded by flies.