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A Guide to Cast Iron Dutch Oven Cooking Dutch ovens are usually made from cast iron, are thick-walled cooking pots that come with tight fitting lids. There are however other Dutch ovens that are constructed or made out of a cast aluminum or are ceramic. So when we speak of cast iron Dutch oven cooking, it does not only refer to the cookware where you cook your food, but more than that, it is actually a method of cooking that has been around for many centuries now. Basically, Dutch oven cooking is campfire cooking. So when cooking in a cast iron Dutch oven you put all the ingredients inside the pot then it is heated by putting hot coals under the pot and also on top of the tight fitting lid. The amount of hot charcoal briquette or blocks to use is dependent on the food you are cooking and the size of the over. If the oven is quite shallow, heat is quick to spread towards the center which is not the same with deeper ovens. This means that shorter ovens are good for cooking foods that need higher temperatures such as pies, while taller ovens are great for cooking foods at lower temperatures like roasts hams or whole chickens. If you want your bread rolls to be browned equally then you need to control the amount of heat on top of the oven. Dutch ovens today are getting very popular for the reason that the same cooking techniques applies to all kinds of food, so you can stew, braise, roast, broil, fry, and even bake all your favorite dishes in the cast iron pots. You can also use your Dutch oven in the outdoors with fresh air and sunshine like the cowboys do. This pot is the most versatile one in the world.
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Another great reason why Dutch ovens are becoming more popular today is that there are known health benefits to cooking in a cast iron pot since here you can cook with less oil. It only take seasoning or pre-heating your oven to make it like a non stick coated pan or pot. When one cooks on a cast-iron pot you will notice that what makes it prominent is that it is easy to clean. It is unlike cooking a meal in a stainless steel pan, where you have to scrub off those sticky brown bits out. And unlike those non-stick pots and pans, cast-iron remains the most inexpensive cookware on the market. Cast-iron pans also improves with age and use, and they are nearly indestructible unlike those non stick pots and pans that easily wear.
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You don’t only use less oil, but cooking in cast-iron fortifies your food with iron. With the use of cast iron, iron flakes god into your food and your body which means that you will have increasing amounts of iron in your diet. With cast iron you can be sure that you have an even cooking temperature.