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The Benefits Green Tea Has on Your Health Human beings have for several years have explored a number of different ways of keeping their bodies healthy. This is because health is an individual’s most important asset. There are a number of ways one can use to keep their health in check. An example of one of these ways of staying healthy is taking tea, many cultures have practiced this over the years. Tea is in fact quite healthy and there are many different kinds to try form. Some kinds are flavored and other kinds are just plain. There are also loose leaf tea kinds and then there are those which come in tea bags. One of the most healthy types is green tea. A lot of money is used by people to buy green tea because of its many uses. This herb does wonders in the human body when taken as a beverage. Below are some of the several things green tea will do for one’s health. Facilitates Burning of Fats and Improves Physical Performance. According to several researches that have been carried out green tea has the capacity of altering and improving one’s rate of metabolism. For those who are trying to lose weight or maybe on a diet green tea can be one of the most effective components to try. Certain researches show that green tea can burn fat and lower it by nearly 17 percent. Nevertheless, it is good to remember that people are different. People have different body chemistries. Due to this differences, results might not always be the same when different people take the tea.
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Green tea Helps fight Cancer.
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This is a disease that leads to a lot of loss of lives and it is caused by cells that have uncontrolled growth. Though not yet under control researchers have done a substantial amount of work in trying to find different ways in which cancer can be treated. Green tea is a great antioxidant and it helps to lower risks of certain types of cancer for example prostate and colorectal cancer. Protects the Brain during Old Age Doctors in medicine and neuroscience have made several interesting findings. Old age can bring with it neurodegenerative illnesses sometimes, things such as Alzheimer’s and Parkinson’s can be kept at bay if one takes green tea regularly. Aside from this, it has also been linked to the improved functionality of the brain in the short term. The protective effect it has on the neurons are because of the compounds existing within it. Fights Bacteria and Improves Dental Health Green tea has certain compounds referred to as catechins. These catechins have the ability of killing bacteria and viruses and this can greatly lower your risk of infections. Consuming green tea is also a great way of maintaining dental health because it lowers the risk of someone getting caries.