What Makes Bundt Pans So Special?

It is a pan. It is circular. It has a hole in the middle. What is the big deal? Why are Bundt pans so popular? If you have ever wondered why so many people seem to be in love with their Bundt pans, consider this your answer. There are a few reasons why so many cooks covet their Bundts.

The first is the fact that these pans make it incredibly easy to produce good-looking cakes. When you make a cake in a standard circular or rectangular pan, you get either a circle or a square. Then, it is up to you to make it pretty. With Bundt pans, you create cakes with a “built-in” swirl or other patterns. The cake, in essence, is self-decorated. If you are not interested in trying out for one of those Food Channel cake decorating contests, you will undoubtedly appreciate the way Bundt pans allow you to make something beautiful with very little effort.

Another reason for their popularity stems purely from tradition. These German-born pans have been around for nearly sixty years. Over that time, people have invented a number of special recipes for Bundt pans and the easily recognizable cakes they produce have become family traditions.

Bundt cakes are great for those of us who are not trained pastry chefs, as well. They are much more forgiving than other cake baking methods. The hole in the middle exposes more of the batter to the oven’s cooking temperature. That speeds the baking process and it reduces the likelihood of producing a cake that is undercooked in the middle. If you have ever sliced into a sheet cake to find the middle mushy and damp, you will immediately understand one of the most popular traits of Bundt cakes.

The aforementioned reduction in baking time is another advantage of Bundt pans. Shaving a few minutes off the amount of time necessary to produce a cake may not seem like a big deal to some people, but those who frequently find themselves pressed for time will undoubtedly enjoy winning those minutes back. That is enough of a reason to prefer Bundts to other options for many busy cooks.

See? The mystery of Bundt cake popularity is not really all that mysterious, after all. There are some very persuasive reasons to put one of the circular pans in your kitchen. They enable cooks to create very attractive, traditional cakes with less worry in less time. Those benefits are ingredients for a very popular batter!

Still not sure? Try a Bundt yourself. Start with a simple little model capable of handling six cups of batter. Make a few cakes. Even if you use a boxed mix, you will appreciate the quality of the results. Cooking with Bundt pans is fun, convenient and consistently produces some extremely tasty food!…

Benefits of Sunflower Seeds – A Natural Fat Burning Food

Discover the incredible weight loss benefits of sunflower seeds, how to best prepare them and how much you should eat to get maximum benefit from sunflower seeds – one of nature’s amazing fat burning foods.

Have you ever noticed the beautifully colored sunflowers that stand proudly tall in the open fields, with their huge, wide and golden flowers, and their darker brown centers? This is where sunflower seeds come from. The seeds may be black, gray, or green. They are small seeds with hard, tear-shaped shells that are black or gray. Shells may be streaked with black and white.

Once hulled, these seeds have a mild, nutty flavor, and are firm yet tender in texture.

Do you realize that for over 5,000 years, Native Americans have not only consumed these seeds for the oil, but have also utilized the seeds, as well as the flowers, for decorative purposes, religious occasions and dyes?

You can purchase sunflower seeds throughout the year at your local supermarket, grocery store, health food store or whole foods store.

Fat Burning Benefits of Sunflower Seeds

They are an outstanding food source for Vitamin E and also contain a reasonable amount of thiamin, a B vitamin. They’re also a rich in such minerals as manganese, magnesium, copper, selenium and phosphorus, a good way to get another B Vitamin, Pantothenic acid, and an excellent way to get folate and tryptophan into your diet.

They contain Vitamin E, a potent anti-oxidant that can protect the body from harmful traveling free radicals that trigger cardiovascular disease, strokes, various types of cancer and other illnesses.

Linoleic acid, an essential fatty acid, is plentiful in these particular seeds, helping to boost your body’s metabolic rate so you can burn fat more efficiently. It also helps you to control your weight, and maintain healthy cholesterol, triglyceride, and insulin levels.

Decreasing abdominal fat and aiding muscle development are two bonuses you will receive from the linoleic acid that is found in the seeds. This is a strong weapon to use for your fat burning goal.

Sunflower seeds contain fiber that works with your digestion, plumps up stools, and hastens the elimination of toxins from your body. This gives you the sense of fullness but not the extra calories.

Tryptophan, an amino acid that releases serotonin in the brain, is helpful in making you feel full and in preventing you from eating too much food during breakfast, lunch and dinner. Also, it makes you feel great and can help with depression.

Sunflower seeds contain magnesium, which is helpful in lowering blood pressure, alleviating symptoms associated with asthma, warding off migraine headaches, and reducing the risk of having a heart attack or a stroke. This mineral works to make bones stronger too.

Magnesium adds to energy production and also helps the body metabolize fats, proteins, and carbohydrates.

The copper found in the seeds helps form elastin, red blood cells, and is also important in the formation of bones.

Phosphorus works with calcium to promote healthy bone …

How Many Morningstar Farms Patties Are Allowed on Medifast?

If you are a vegetarian following the Medifast diet or just looking for some variety in your meal planning, some of your options for your Medifast lean and green meal include meatless patties made by Morningstar Farms. But you might be wondering just how many Morningstar Farms patties are on Medifast anyway, right? So let’s take a look at the guidelines.

First of all, you should know that there are three different vegetarian brands of patties that you can eat when following the Medifast diet. They are Morningstar Farms, Boca Burger and GardenBurger.

For each of these brands, you want to check the Nutrition information as you need to select patties that have less than six grams of carbohydrates each. If none of these brands are available to you or there are some other meatless patties you would like to try, I think it would be fine to just follow the same guidelines, but I would also try and match the nutritional stats for the approved products when looking at a different brand.

Your serving size for the Morningstar Farms (or other brands) is two patties as part of your lean and green meal. As you can see the serving is quite generous and that should keep your appetite comfortably in check while taking care of your hunger and your nutritional needs for the day.

While you won’t be able to enjoy your Veggie burgers with a bun, since bread isn’t on the plan because of the high carbs, you might want to try some lettuce wrappers as a nice alternative. Romaine lettuce makes a great wrap, but for a little more crunch try some Iceberg lettuce. Other popular lettuces for making sandwich wraps are Red Lettuce, Butterhead letuce, Raddicchio and large spinach leaves.

To make your lettuce wraps, you can just slice up the Morningstar Farms veggie burgers, add some chopped onions, some cabbage and heat it all up to spoon into your lettuce wrappers. If you eat dairy, consider adding two tablespoons of low carb ranch dressing for a delicious option. And if you don’t eat dairy, you could cook your veggie patties in two teaspoons of canola oil rather than using a non-stick cooking spray. Or stick to the non-stick spray and cut up 5-10 black olives and add those to your lettuce wraps for a great tasting Medifast lean and green meal.…

Top 3 Natural Impetigo Home Remedies

One of the best ways to get rid of this contagious skin infection is through the use of natural Impetigo home remedies. The benefits of home remedies is that they are inexpensive and easy to use, since you will be able to find most of the stuff in your kitchen. There are also no side effects with the use of home remedies.

In this article, I will cover the top 3 natural Impetigo home remedies that have been proven to work time and time again. If you don’t have one of these remedies mentioned, then you can easily purchase them at your local health foods store.

1) Tea Tree Oil

Tea Tree Oil is one of the most popular natural Impetigo home remedies, simply because you can use it to treat the skin infection in two ways. First, you can add Tea Tree Oil to a lukewarm bath and use it to help with any itchiness, burning and heal the rash that way. When mixed with water, it absorbs easily into the skin. Second, you can apply Tea Tree Oil as a paste on the infected area, which also helps heal the skin infection rapidly.

2) Calamine Lotion

You can purchase Calamine Lotion at your local drug store or health foods store. It has been known to help with other skin infections, such as Chicken Pox and Shingles, but it will especially help with Impetigo. You want to make sure that the rash is as clean as possible before applying this lotion. Use an antibacterial soap and make sure your hands are clean. Once the skin is dry, apply the lotion to the skin. You can do this several times per day. This helps with itchiness and will alleviate any pain you may be experiencing.

3) Oatmeal Bath

Another one of the best natural Impetigo home remedies that has been used on various other skin infections is Oatmeal. You can blend up colloidal Oatmeal in your blender or food processor, and then add it to a lukewarm bath. You want to make sure that you soak into the bathtub for at least 20 minutes, with the rash being saturated in the Oatmeal water. Or, if you prefer, you can use a sponge and apply it on the rash that way as well.

If you apply any of these natural Impetigo home remedies, you should notice immediate relief of this skin condition within 24 hours.…

Learning The Advantages And Disadvantages Of Ordering Food And Other Items Online

Lots of people have seen the benefits of ordering stuff online. This also includes ordering food and getting them delivered straight to your home. Most fast food chains now incorporate online ordering into their services and even restaurants are getting into the act. Perhaps you have even experienced doing this at one point. So perhaps, you may also be aware of the advantages that come with ordering your food online which also goes the same for other non-food items. For one, the virtual realm doesn’t sleep, unlike the actual marketplace. Hence, you can place your order at any time, although there are some stores that probably won’t delivery 24/7.

Second, nothing beats the comfort of doing your shopping online, especially your groceries. Lots of housewives have switched to doing this because it allows them time to do their other chores. Instead of wasting time rushing off to the supermarket and waiting long lines, you can just load up your online shopping cart, checkout the items, and wait for them to delivered straight to your doorstep. Third, you get to score lots of great discounts and possibly get your food items at way cheaper prices than in the supermarket. It’s especially true if you’re diligent in scouring the virtual marketplace for discount coupons, promo codes, and other hot deal. Plus, if you’re a first-time customer, lots of online stores love to give complimentary discounts as well.

However, as much as there are lots of benefits, there are also a few drawbacks. We cannot help having them because this is the virtual world after all. In other words, these risks come with the territory. One, you cannot really see the items in actual. When it comes to groceries, this can sometimes be a bit vital. You cannot check the labels for expiry dates, ingredients, and such. So to remedy the situation, stick with those online stores that actually provide complete product descriptions. It’s also highly recommended to do your shopping in general with trustworthy sites. The risk is even greater if you’re trying out a new product, so it’s good to check out sites giving away free samples first. Two, you cannot transact with actual cash. This can present a bit of an inconvenience, especially if you’re trying to refrain from using your credit card.

Nonetheless, a lot of food chains and restaurants allow cash-on-delivery orders. Some online stores selling groceries do as well. But these would usually apply to those stores which are within your neighborhood. This means that if you are going to order non-perishable food items, like maybe canned goods or candies and chocolates and they have to be shipped from outside your area, then you definitely cannot pay with cash. Lastly, even with today’s sophisticated technology, there are still glitches when it comes to paying for your food items online. Errors in billing are pretty common, even when seemingly secured channels are being used. Of course, established online stores will refund you, but you still have to go …

How to Stop Eating So Much Candy

Candy is made from a concentrated solution of sugar and water, then flavors and colors are added. Pretty unhealthy isn’t it? These treats are rich in sugars, refined sugar to be exact, which is the most unhealthy sugar that exists. Candy addiction can be related to sugar addiction as well. Stopping your sugar addiction can begin by stopping your candy addiction, but it isn’t easy. It is difficult but not entirely impossible, so don’t lose hope. Start to discipline yourself for to conquer your candy addiction.

Learning How to stop eating so much candy will have to start with research. Knowing what not to eat and why not to eat it will help you strengthen your resolve. You will know candies if you first see of course, a treat covered in shiny, attractive foil or a colorful treat waiting to be picked out of a bowl. The more colorful they are, the more food coloring and flavoring was added, which is not good news for your health, of course. These treats, if taken constantly, will cause tooth decay.

Eating too much candy results in increased sugar intake because candy has a high glycemic index, which means that it can increase your blood sugar level quickly after eating. This is mainly a concern for diabetics young and old but could also be dangerous to the health of non-diabetics. Excess sugars from eating too much candy will result in diseases such as cancer, heart disease, obesity and diabetes. With this knowledge of the negative impacts of having too much candy you can now have the reason you need to avoid eating candy.

Replacing candy can be a good way to stop eating so much of it. Whenever you crave something sweet in your mouth, mainly candy, then you can just eat something to replace it. A good alternative is fruit. Eating a small apple whenever you have that candy craving will help you in many ways. The calories of an apple are very small, and the sugar it contains is fructose -a sugar made by nature.

Lastly, the best way method to take regarding how to stop eating so much candy will be simply avoiding them. Simply do not buy it. When you go on a grocery just buy the products that you need, and don’t go buying that candy pack. Not having candy at home will also help, since whenever you get the craving to have some you will not have any available. Eating veggies, whole grains, and other healthy foods will also help stop that craving, since your body will start to adjust to the healthy diet you have. Avoid going to places where candy is exhibited, like candy shops. The reason for this is that when you see candy you might have a sudden craving to buy some. Keeping away will help if you to stop eating candy. Drinking water will help you avoid candy because if your body is properly hydrated it won’t ask more sugar.

All of …

Fresh Produce Quality Specifications – Tomato

This document is a guide to the key quality criteria which should be observed when purchasing and supplying tomatoes and is the first in a series of fresh produce quality specifications that will be produced and published over the coming months.

Please be aware that these specifications only reflect what our inspectors and technical staff would consider to be well established industry standards, commonly held knowledge and our own expertise in having conducted thousands of food quality inspections over the past 20 years throughout the UK food industry. If we have made any direct reference to another source it will be referenced clearly within the text.

Size Requirements for Tomatoes

These fruit are typically supplied in grades which are fairly well recognised in the fruit trade, with the following sizes being the most usual:

Size MMM: 40mm – 47mm

Size MM: 47mm – 57mm

Size M: 57mm – 67mm

Common Pack Sizes

Tomatoes are usually distributed in open topped corrugated cardboard boxes of 6kg. They will often be further packaged for distribution within the UK depending upon the industry sector being supplied, often seen in 1kg bags or punnets. Cherry tomatoes are often seen in punnets of 250g, packed 12 to a box.

Common Quality Defects Found in Tomatoes

We break quality defects typically into major and minor categories, with no tolerance recommended for the former, and a small tolerance recommended in the latter. This tolerance would typically be in the region of 5{ccdfc561878e9246e1a18999d5a21dd519dc1b039f0564ab04c9b3978134babb} – 10{ccdfc561878e9246e1a18999d5a21dd519dc1b039f0564ab04c9b3978134babb} of a pack by either weight or count.

  • Major Defects
  • Mould / Rot / Breakdown affecting the fruit
  • Pests or Insects other than an occasional single pest
  • Disease / Fungal Growth

Minor Defects

  • Sizes outside of the stated grade (see above)
  • Colour not meeting the specific ripeness requirements for the customer
  • Surface Scarring or Russetting
  • Minor cracks to the Surface
  • Minor signs of age such as wrinkling and softening fruit

Distribution Temperatures for Tomatoes

Distribution temperatures for this product are usually between 12C – 15C It should be noted here, that in most mixed product distribution scenarios, Tomato along with most other fresh produce is grouped into the chilled storage and distribution network which would be expected to run below 6C.

Common Countries of Origin for Tomato

  • The Netherlands
  • Spain
  • The United Kingdom
  • Canary Islands

This quality specification is a good starting point to setting out your quality requirements for tomatoes, but does not cover any of the food safety systems for production and handling, or any of the nutritional information which would be expected as part of a full technical specification. Feel free to contact us if you need more information.…

Hawaiian Cruise Aboard Norwegian’s Pride Of America

I recently spent some time visiting most of the major islands that make up Hawaii. This was my first trip to the 50th State, and I had a hard time making a decision about where to stay when I got there. I spent countless hours scouring the internet and various forums to get an inside scoop as to what island I would enjoy the most. What I found is that each island has a great deal to offer, and my ideal vacation would be spent seeing them all. That’s where Norwegian’s Pride of America came to the rescue.


Norwegian Cruise Lines -Pride of America set sail in 2005, and she is the first US flagged ship built in nearly 50 years. One look at this glorious vessel; and you can tell that the name “Pride of America” goes further than just the lettering on the outside. Everywhere on this boat you are reminded of what a great country the United States is, and most of the lounges, restaurants etc… have an American theme. Some reviewers have commented that they felt this was too tacky, however, I beg to differ, to an extent, these ships are all tacky, and this one seemed to fit

the bill, however, the décor was tastefully done, and the layout of the ship itself was very functional.

One major difference on this ship is that the majority of the staff are American Citizens. The online forums are filled with mixed reviews on the level of customer service they received while onboard. Many attribute this to the staff being American; however, I find this to be much too narrow of a thought process. I did find certain instances where the service was lacking, however, you’re on vacation, try to ignore these limited instances and enjoy yourself. For the price you’re paying for what you experience, it can be overlooked.

Here’s a breakdown of the Cruise from the flight into Honolulu to disembarkation day.


· Sunscreen


· Beach Towels

· iPhone (sorry I’m impartial)

·USB Cable and charger (USB can be used with iPhone on many rental cars)

· Check to see if your Auto Insurance Policy covers Rental Liability (this will save you about $20 each time your rent a car)


· Urbanspoon – Find Places to Eat based on Users Who have gone before you

· TripAdvisor – Find things to do near you, Read User Reviews etc…

· Orbitz.Com – Use this book your Rental Cars ahead of time,and if you book your flight via Orbitz, it will send you text messages for flight status etc…

· GPS Drive – Paid app that can replace your need for a GPS

· Trip Deck – App that you can store all of your itineraries, flight numbers, confirmation #’s etc… into one app.

· My Radar– Weather App that gives you nearly real-time weather maps

· Open Table – Reservations for busy restaurants


How To Be A Lady Killer – 10 Surefire Tips For Every Guy On How To Be A Lady Killer

Whether you are a guy who needs a serious relationship or one that just wants a date, there exist some basic dating rules you must follow to be a dashing lady killer. This article will show you ten surefire tips you need to know in order to be a lady killer.

1: LOOK GOOD: Obviously, even before you are told, you definitely should know you need to look good to attract a lady to yourself! You need to get yourself some decent clothes and shoes. Ladies love guys that have nice shoes and clothes on. They necessarily do not need to be expensive. Get clothes that will make you look good, presentable and attractive.

2: HAVE YOUR HAIR AND BEARDS DONE: No lady wants a guy that looks shabby. You should never leave your hair or beards unkempt. If you do this, you are jettisoning your chances of getting a lady for yourself! Get your hair well barbed, have a clean shave or a well trimmed shave and look presentable. Smell nice and you will attract beautiful ladies!

3: GET A JOB: I am not saying you must get a job at a multinational before you can be a lady killer. But no lady wants a guy that is jobless or that will be a liability. If you do not have a job, how do you intend to take care of her? Just get a job that pays you and go for that lady you want!

4: BE CURRENT ABOUT HAPPENINGS AROUND YOU: Ladies like guys that are of the know how in the society and world at large. Update your knowledge about current affairs; watch the news regularly, read newspapers and current affairs magazines regularly. You need to show your lady that you very familiar with happenings around your society and world at large! Ladies like men that posses this quality.

5: Reduce your bad drinking habit: Why on earth should you spend five nights in a bar? You will never get a lady of your choice this way. Okay, you need to drink to get the body going, but must it be regularly and must it be at the bar always? If you are of the habit of drinking your heart out with your folks, it is time to get rid or reduce the habit!

6: Do not be a fanatical sports fan: No one says you should not love soccer, basketball, golf, tennis or whatever sport you love, but it should not take all your time for crying out loud! Do you need to tattoo your favorite players name on your arm, chest or back because you are fan? Reduce your fanatical level of loving sports and get that lady of your choice!

7: Fine tune your manners: Courtesy and manners are attributes ladies notice in guys. When entering the car, open the door for her and allow her in first, things like these get ladies fall for guys easily. Treat that lady with respect and tender …

How Much Does a Leopard Gecko Cost?

Leopard gecko prices can range anywhere from very low to very high, depending on what you’re looking for.  They are one of the cheapest pets, starting at $20 for a full grown adult.  If you want a special breed, you can expect to pay as much as $200.

Pet stores usually carry leopard geckos, and you can also buy them from reptile shows or directly from breeders.  The easiest way to buy a leo is to head to your local pet shop, where you’ll find them for around $50. 

With breeders and lizard shows you can buy a simple leopard gecko even more cheaply, usually as low as $20.  Pet stores run sales sometimes, too.  If you’re looking for a special morph, you probably won’t find it at your local pet store.  For those, go to a breeder or lizard show.

Your Leopard Gecko’s Housing Costs

While you can do it for less, you should plan to spend around $100 to get your leo, your cage, and all the other little things you need. 

A 10 gallon aquarium costs around $15.  This is the simplest kind of cage, and you can always pay a little more for something better. 

Your leopard gecko’s heating needs will cost you under $20.  This includes an undertank heating pad or spotlight, and a cheap thermometer to watch the temperature with.

Substrate can cost anywhere from free to $10, depending on what you use.  Flat rocks, newspaper and paper towels are the most economical way to do it.  You can buy a big bag of play sand for five dollars, and you won’t have to buy it again for awhile. 

Breakfast, Lunch And Dinner For Your Leo

Feeding needs can be totally free if you can catch your own gecko food.  Go out and hunt crickets and mealworms, and you can feed your leo for nothing.

If you’d rather just buy them from the pet store, crickets and mealworms are very cheap.  You can buy bulk and find deals like 1,000 bugs for $10. 

One thing you’ll need to buy is calcium powder and reptile multivitamin.  For about $7 you can buy a jar of powder that will last quite a while.  You can also save money buy catching and gut-feeding insects.

This lovable lizard is one of the cheapest pets to buy and keep.  That’s one reason they’re so popular.…