How Many Morningstar Farms Patties Are Allowed on Medifast?

If you are a vegetarian following the Medifast diet or just looking for some variety in your meal planning, some of your options for your Medifast lean and green meal include meatless patties made by Morningstar Farms. But you might be wondering just how many Morningstar Farms patties are on Medifast anyway, right? So let’s take a look at the guidelines.

First of all, you should know that there are three different vegetarian brands of patties that you can eat when following the Medifast diet. They are Morningstar Farms, Boca Burger and GardenBurger.

For each of these brands, you want to check the Nutrition information as you need to select patties that have less than six grams of carbohydrates each. If none of these brands are available to you or there are some other meatless patties you would like to try, I think it would be fine to just follow the same guidelines, but I would also try and match the nutritional stats for the approved products when looking at a different brand.

Your serving size for the Morningstar Farms (or other brands) is two patties as part of your lean and green meal. As you can see the serving is quite generous and that should keep your appetite comfortably in check while taking care of your hunger and your nutritional needs for the day.

While you won’t be able to enjoy your Veggie burgers with a bun, since bread isn’t on the plan because of the high carbs, you might want to try some lettuce wrappers as a nice alternative. Romaine lettuce makes a great wrap, but for a little more crunch try some Iceberg lettuce. Other popular lettuces for making sandwich wraps are Red Lettuce, Butterhead letuce, Raddicchio and large spinach leaves.

To make your lettuce wraps, you can just slice up the Morningstar Farms veggie burgers, add some chopped onions, some cabbage and heat it all up to spoon into your lettuce wrappers. If you eat dairy, consider adding two tablespoons of low carb ranch dressing for a delicious option. And if you don’t eat dairy, you could cook your veggie patties in two teaspoons of canola oil rather than using a non-stick cooking spray. Or stick to the non-stick spray and cut up 5-10 black olives and add those to your lettuce wraps for a great tasting Medifast lean and green meal.…

Top 3 Natural Impetigo Home Remedies

One of the best ways to get rid of this contagious skin infection is through the use of natural Impetigo home remedies. The benefits of home remedies is that they are inexpensive and easy to use, since you will be able to find most of the stuff in your kitchen. There are also no side effects with the use of home remedies.

In this article, I will cover the top 3 natural Impetigo home remedies that have been proven to work time and time again. If you don’t have one of these remedies mentioned, then you can easily purchase them at your local health foods store.

1) Tea Tree Oil

Tea Tree Oil is one of the most popular natural Impetigo home remedies, simply because you can use it to treat the skin infection in two ways. First, you can add Tea Tree Oil to a lukewarm bath and use it to help with any itchiness, burning and heal the rash that way. When mixed with water, it absorbs easily into the skin. Second, you can apply Tea Tree Oil as a paste on the infected area, which also helps heal the skin infection rapidly.

2) Calamine Lotion

You can purchase Calamine Lotion at your local drug store or health foods store. It has been known to help with other skin infections, such as Chicken Pox and Shingles, but it will especially help with Impetigo. You want to make sure that the rash is as clean as possible before applying this lotion. Use an antibacterial soap and make sure your hands are clean. Once the skin is dry, apply the lotion to the skin. You can do this several times per day. This helps with itchiness and will alleviate any pain you may be experiencing.

3) Oatmeal Bath

Another one of the best natural Impetigo home remedies that has been used on various other skin infections is Oatmeal. You can blend up colloidal Oatmeal in your blender or food processor, and then add it to a lukewarm bath. You want to make sure that you soak into the bathtub for at least 20 minutes, with the rash being saturated in the Oatmeal water. Or, if you prefer, you can use a sponge and apply it on the rash that way as well.

If you apply any of these natural Impetigo home remedies, you should notice immediate relief of this skin condition within 24 hours.…

Learning The Advantages And Disadvantages Of Ordering Food And Other Items Online

Lots of people have seen the benefits of ordering stuff online. This also includes ordering food and getting them delivered straight to your home. Most fast food chains now incorporate online ordering into their services and even restaurants are getting into the act. Perhaps you have even experienced doing this at one point. So perhaps, you may also be aware of the advantages that come with ordering your food online which also goes the same for other non-food items. For one, the virtual realm doesn’t sleep, unlike the actual marketplace. Hence, you can place your order at any time, although there are some stores that probably won’t delivery 24/7.

Second, nothing beats the comfort of doing your shopping online, especially your groceries. Lots of housewives have switched to doing this because it allows them time to do their other chores. Instead of wasting time rushing off to the supermarket and waiting long lines, you can just load up your online shopping cart, checkout the items, and wait for them to delivered straight to your doorstep. Third, you get to score lots of great discounts and possibly get your food items at way cheaper prices than in the supermarket. It’s especially true if you’re diligent in scouring the virtual marketplace for discount coupons, promo codes, and other hot deal. Plus, if you’re a first-time customer, lots of online stores love to give complimentary discounts as well.

However, as much as there are lots of benefits, there are also a few drawbacks. We cannot help having them because this is the virtual world after all. In other words, these risks come with the territory. One, you cannot really see the items in actual. When it comes to groceries, this can sometimes be a bit vital. You cannot check the labels for expiry dates, ingredients, and such. So to remedy the situation, stick with those online stores that actually provide complete product descriptions. It’s also highly recommended to do your shopping in general with trustworthy sites. The risk is even greater if you’re trying out a new product, so it’s good to check out sites giving away free samples first. Two, you cannot transact with actual cash. This can present a bit of an inconvenience, especially if you’re trying to refrain from using your credit card.

Nonetheless, a lot of food chains and restaurants allow cash-on-delivery orders. Some online stores selling groceries do as well. But these would usually apply to those stores which are within your neighborhood. This means that if you are going to order non-perishable food items, like maybe canned goods or candies and chocolates and they have to be shipped from outside your area, then you definitely cannot pay with cash. Lastly, even with today’s sophisticated technology, there are still glitches when it comes to paying for your food items online. Errors in billing are pretty common, even when seemingly secured channels are being used. Of course, established online stores will refund you, but you still have to go …

How to Stop Eating So Much Candy

Candy is made from a concentrated solution of sugar and water, then flavors and colors are added. Pretty unhealthy isn’t it? These treats are rich in sugars, refined sugar to be exact, which is the most unhealthy sugar that exists. Candy addiction can be related to sugar addiction as well. Stopping your sugar addiction can begin by stopping your candy addiction, but it isn’t easy. It is difficult but not entirely impossible, so don’t lose hope. Start to discipline yourself for to conquer your candy addiction.

Learning How to stop eating so much candy will have to start with research. Knowing what not to eat and why not to eat it will help you strengthen your resolve. You will know candies if you first see of course, a treat covered in shiny, attractive foil or a colorful treat waiting to be picked out of a bowl. The more colorful they are, the more food coloring and flavoring was added, which is not good news for your health, of course. These treats, if taken constantly, will cause tooth decay.

Eating too much candy results in increased sugar intake because candy has a high glycemic index, which means that it can increase your blood sugar level quickly after eating. This is mainly a concern for diabetics young and old but could also be dangerous to the health of non-diabetics. Excess sugars from eating too much candy will result in diseases such as cancer, heart disease, obesity and diabetes. With this knowledge of the negative impacts of having too much candy you can now have the reason you need to avoid eating candy.

Replacing candy can be a good way to stop eating so much of it. Whenever you crave something sweet in your mouth, mainly candy, then you can just eat something to replace it. A good alternative is fruit. Eating a small apple whenever you have that candy craving will help you in many ways. The calories of an apple are very small, and the sugar it contains is fructose -a sugar made by nature.

Lastly, the best way method to take regarding how to stop eating so much candy will be simply avoiding them. Simply do not buy it. When you go on a grocery just buy the products that you need, and don’t go buying that candy pack. Not having candy at home will also help, since whenever you get the craving to have some you will not have any available. Eating veggies, whole grains, and other healthy foods will also help stop that craving, since your body will start to adjust to the healthy diet you have. Avoid going to places where candy is exhibited, like candy shops. The reason for this is that when you see candy you might have a sudden craving to buy some. Keeping away will help if you to stop eating candy. Drinking water will help you avoid candy because if your body is properly hydrated it won’t ask more sugar.

All of …

Fresh Produce Quality Specifications – Tomato

This document is a guide to the key quality criteria which should be observed when purchasing and supplying tomatoes and is the first in a series of fresh produce quality specifications that will be produced and published over the coming months.

Please be aware that these specifications only reflect what our inspectors and technical staff would consider to be well established industry standards, commonly held knowledge and our own expertise in having conducted thousands of food quality inspections over the past 20 years throughout the UK food industry. If we have made any direct reference to another source it will be referenced clearly within the text.

Size Requirements for Tomatoes

These fruit are typically supplied in grades which are fairly well recognised in the fruit trade, with the following sizes being the most usual:

Size MMM: 40mm – 47mm

Size MM: 47mm – 57mm

Size M: 57mm – 67mm

Common Pack Sizes

Tomatoes are usually distributed in open topped corrugated cardboard boxes of 6kg. They will often be further packaged for distribution within the UK depending upon the industry sector being supplied, often seen in 1kg bags or punnets. Cherry tomatoes are often seen in punnets of 250g, packed 12 to a box.

Common Quality Defects Found in Tomatoes

We break quality defects typically into major and minor categories, with no tolerance recommended for the former, and a small tolerance recommended in the latter. This tolerance would typically be in the region of 5{ccdfc561878e9246e1a18999d5a21dd519dc1b039f0564ab04c9b3978134babb} – 10{ccdfc561878e9246e1a18999d5a21dd519dc1b039f0564ab04c9b3978134babb} of a pack by either weight or count.

  • Major Defects
  • Mould / Rot / Breakdown affecting the fruit
  • Pests or Insects other than an occasional single pest
  • Disease / Fungal Growth

Minor Defects

  • Sizes outside of the stated grade (see above)
  • Colour not meeting the specific ripeness requirements for the customer
  • Surface Scarring or Russetting
  • Minor cracks to the Surface
  • Minor signs of age such as wrinkling and softening fruit

Distribution Temperatures for Tomatoes

Distribution temperatures for this product are usually between 12C – 15C It should be noted here, that in most mixed product distribution scenarios, Tomato along with most other fresh produce is grouped into the chilled storage and distribution network which would be expected to run below 6C.

Common Countries of Origin for Tomato

  • The Netherlands
  • Spain
  • The United Kingdom
  • Canary Islands

This quality specification is a good starting point to setting out your quality requirements for tomatoes, but does not cover any of the food safety systems for production and handling, or any of the nutritional information which would be expected as part of a full technical specification. Feel free to contact us if you need more information.…

Hawaiian Cruise Aboard Norwegian’s Pride Of America

I recently spent some time visiting most of the major islands that make up Hawaii. This was my first trip to the 50th State, and I had a hard time making a decision about where to stay when I got there. I spent countless hours scouring the internet and various forums to get an inside scoop as to what island I would enjoy the most. What I found is that each island has a great deal to offer, and my ideal vacation would be spent seeing them all. That’s where Norwegian’s Pride of America came to the rescue.

THE SHIP

Norwegian Cruise Lines -Pride of America set sail in 2005, and she is the first US flagged ship built in nearly 50 years. One look at this glorious vessel; and you can tell that the name “Pride of America” goes further than just the lettering on the outside. Everywhere on this boat you are reminded of what a great country the United States is, and most of the lounges, restaurants etc… have an American theme. Some reviewers have commented that they felt this was too tacky, however, I beg to differ, to an extent, these ships are all tacky, and this one seemed to fit

the bill, however, the décor was tastefully done, and the layout of the ship itself was very functional.

One major difference on this ship is that the majority of the staff are American Citizens. The online forums are filled with mixed reviews on the level of customer service they received while onboard. Many attribute this to the staff being American; however, I find this to be much too narrow of a thought process. I did find certain instances where the service was lacking, however, you’re on vacation, try to ignore these limited instances and enjoy yourself. For the price you’re paying for what you experience, it can be overlooked.

Here’s a breakdown of the Cruise from the flight into Honolulu to disembarkation day.

TAKE WITH YOU

· Sunscreen

· GPS

· Beach Towels

· iPhone (sorry I’m impartial)

·USB Cable and charger (USB can be used with iPhone on many rental cars)

· Check to see if your Auto Insurance Policy covers Rental Liability (this will save you about $20 each time your rent a car)

RECOMMENDED APPS

· Urbanspoon – Find Places to Eat based on Users Who have gone before you

· TripAdvisor – Find things to do near you, Read User Reviews etc…

· Orbitz.Com – Use this book your Rental Cars ahead of time,and if you book your flight via Orbitz, it will send you text messages for flight status etc…

· GPS Drive – Paid app that can replace your need for a GPS

· Trip Deck – App that you can store all of your itineraries, flight numbers, confirmation #’s etc… into one app.

· My Radar– Weather App that gives you nearly real-time weather maps

· Open Table – Reservations for busy restaurants

THE PORTS OF CALL

How To Be A Lady Killer – 10 Surefire Tips For Every Guy On How To Be A Lady Killer

Whether you are a guy who needs a serious relationship or one that just wants a date, there exist some basic dating rules you must follow to be a dashing lady killer. This article will show you ten surefire tips you need to know in order to be a lady killer.

1: LOOK GOOD: Obviously, even before you are told, you definitely should know you need to look good to attract a lady to yourself! You need to get yourself some decent clothes and shoes. Ladies love guys that have nice shoes and clothes on. They necessarily do not need to be expensive. Get clothes that will make you look good, presentable and attractive.

2: HAVE YOUR HAIR AND BEARDS DONE: No lady wants a guy that looks shabby. You should never leave your hair or beards unkempt. If you do this, you are jettisoning your chances of getting a lady for yourself! Get your hair well barbed, have a clean shave or a well trimmed shave and look presentable. Smell nice and you will attract beautiful ladies!

3: GET A JOB: I am not saying you must get a job at a multinational before you can be a lady killer. But no lady wants a guy that is jobless or that will be a liability. If you do not have a job, how do you intend to take care of her? Just get a job that pays you and go for that lady you want!

4: BE CURRENT ABOUT HAPPENINGS AROUND YOU: Ladies like guys that are of the know how in the society and world at large. Update your knowledge about current affairs; watch the news regularly, read newspapers and current affairs magazines regularly. You need to show your lady that you very familiar with happenings around your society and world at large! Ladies like men that posses this quality.

5: Reduce your bad drinking habit: Why on earth should you spend five nights in a bar? You will never get a lady of your choice this way. Okay, you need to drink to get the body going, but must it be regularly and must it be at the bar always? If you are of the habit of drinking your heart out with your folks, it is time to get rid or reduce the habit!

6: Do not be a fanatical sports fan: No one says you should not love soccer, basketball, golf, tennis or whatever sport you love, but it should not take all your time for crying out loud! Do you need to tattoo your favorite players name on your arm, chest or back because you are fan? Reduce your fanatical level of loving sports and get that lady of your choice!

7: Fine tune your manners: Courtesy and manners are attributes ladies notice in guys. When entering the car, open the door for her and allow her in first, things like these get ladies fall for guys easily. Treat that lady with respect and tender …

How Much Does a Leopard Gecko Cost?

Leopard gecko prices can range anywhere from very low to very high, depending on what you’re looking for.  They are one of the cheapest pets, starting at $20 for a full grown adult.  If you want a special breed, you can expect to pay as much as $200.

Pet stores usually carry leopard geckos, and you can also buy them from reptile shows or directly from breeders.  The easiest way to buy a leo is to head to your local pet shop, where you’ll find them for around $50. 

With breeders and lizard shows you can buy a simple leopard gecko even more cheaply, usually as low as $20.  Pet stores run sales sometimes, too.  If you’re looking for a special morph, you probably won’t find it at your local pet store.  For those, go to a breeder or lizard show.

Your Leopard Gecko’s Housing Costs

While you can do it for less, you should plan to spend around $100 to get your leo, your cage, and all the other little things you need. 

A 10 gallon aquarium costs around $15.  This is the simplest kind of cage, and you can always pay a little more for something better. 

Your leopard gecko’s heating needs will cost you under $20.  This includes an undertank heating pad or spotlight, and a cheap thermometer to watch the temperature with.

Substrate can cost anywhere from free to $10, depending on what you use.  Flat rocks, newspaper and paper towels are the most economical way to do it.  You can buy a big bag of play sand for five dollars, and you won’t have to buy it again for awhile. 

Breakfast, Lunch And Dinner For Your Leo

Feeding needs can be totally free if you can catch your own gecko food.  Go out and hunt crickets and mealworms, and you can feed your leo for nothing.

If you’d rather just buy them from the pet store, crickets and mealworms are very cheap.  You can buy bulk and find deals like 1,000 bugs for $10. 

One thing you’ll need to buy is calcium powder and reptile multivitamin.  For about $7 you can buy a jar of powder that will last quite a while.  You can also save money buy catching and gut-feeding insects.

This lovable lizard is one of the cheapest pets to buy and keep.  That’s one reason they’re so popular.…

Factors to Consider When Buying Catering Equipment

For those in catering trade, it is important to have stylish and quality equipment. Food served in designer, light weight crockery or a cocktail in an innovative glass looks far more tempting. Here are a few tips that will help you in searching for the right catering equipment supplier and stocking your restaurant with highest quality products.

For catering trade, whether it is a food truck, restaurant, or an occasion catering, the value or quality of the equipment used guarantee the quality of the food produced. Therefore kitchen catering equipment is the most vital investment you should make in your home or business.

Finding a reputable supplier can make a difference in how efficiently your kitchen runs. Carry out some research in advance and look at all your options. There is a common believe that cheaper things are of low quality and expensive things are worth. This is not true; you can find a supplier who supplies quality goods at low price and one supplying poor products at a higher price. Before making a decision on what to buy consider the following factors.

1. Look for reputable suppliers:

You should be careful when looking for suppliers. It is important to check the quality of the products offered. Nowadays the brand or company name is not very important. When looking for suppliers you need to consider some background check about product reviews, company achievement and market feedback so as to assess well the quality of the goods and services offered.

2. Cost of the equipment you are buying:

You should be practical on cost of the equipment. Purchasing catering product right away is not very necessary when you have many business matters to settle. Instead of purchasing, you can consider rental options so as to save money and verify the quality of the item at the same time. Also make sure to compare current market prices among different suppliers effectively. Take your time to look for the best deals that meet your budget. It is advisable to ask for product catalogue from suppliers to make comparison easier.

3. Buy energy efficient equipment:

Saving money on your catering items will not help if you are likely to spend more money on usage and maintenance of the equipment in the end. Ensure you get supplies that have high energy saving ratings so as to use the equipment continuously without incurring high expense on electricity. Compare energy ratings so as to have an idea about products that are energy efficient. You can ask your relatives or friends for more advice concerning to energy efficient products.

4. Assess product warranties and contract terms:

Whether you are renting or purchasing catering equipment, ensure that you check contract terms and product warranties and other conditions carefully. Cautiously check the vital contract clause on product polices, as well as maintenance and repair services. Reputable companies that provide rental options often offer customers with maintenance and onsite inspection free of charge on the product they are leasing. The exchange …

Reasons For Starting a Restaurant Business Within the Next Five Years

Restaurant business is productive and a very worthwhile business option. If you have a business plan for starting a restaurant business or are planning to buy a decently run restaurant then get started with it now. This write up will give you enough reasons of why and how you should start a restaurant business. The first strong reason for starting a restaurant business is that you can earn a lot through it. Initially like every business this will also need some good amounts of inputs but in the longer run you will only enrich the profits. Starting a restaurant business is thus regarded to be rewarding.

The market analysis of the this particular business shows good figures which instills confidence for starting a restaurant business. In the next five years as the life style of almost every individual will change the need of a good food service provider will tend to increase many folds. For fulfilling this rising demand, starting a restaurant business can be considered as a smart move. If you love to socialize and build contacts then for you business will be the most ideal career option. Many people believe that doing a business in the restaurant industry offers many benefits to its owner. It allows him to meet a number of new people everyday and allows him to build strong contacts.

No time was more suitable than the present for starting a restaurant business because the changing life style brings people to restaurants more often. As more and more families are becoming nuclear now the transforming demographics supports the growth and success of every business. Your restaurant business can also earn great profits if you choose the location of your restaurants smartly and invest in good amount of money. People prefer to go to a restaurant which is affordable, has nice ambiance and offers good food. If your restaurant can offer a middle class individual some good quality services at price he can easily afford then you can see your business multiply in a very short span of time.

Target the middle class individual but provide services that are of good quality. This will obviously attract the middle class but the richer class will also use your services because you are good. If you are starting a restaurant business then do not commit a mistake of targeting the richer class initially because in this way you will not be able to earn much profit. So target the mass for running your business successfully. This is the perfect way to make good profits.

So get started with it, make a business plan, and look out for a perfect location. Buy that spot or take it on rent and ask a builder to build a perfect restaurant for you. All this will take time to fall into place. Have patience and let your restaurant establish. You will soon see it grow and earn good amount of profits for you. Starting your restaurant business at the right time and right …