What Stable Equipment Do I Need To Care For My Horse?

When you own a horse, there’s some basic equipment you need to have around. Most of this is designed to keep your horse’s stable clean, tidy and safe. You’ll also need containers for food and water. This article looks at some of the essential equipment required to keep your horse’s stable clean and tidy, and the basic feeding equipment you’ll need.

Stable Equipment

In terms of maintaining your horse’s stable, you’ll need:

  • A Wheelbarrow – With endless uses around the stable and yard, but perfect for mucking out and transporting stuff (make sure you get a reasonably big one!).
  • A Metal Fork – For mucking out and fluffing up bedding. If you use shavings, make sure you get a shavings fork as they’re specifically designed for this job.
  • A Stable Broom – Essential for tidying and cleaning. You’ll also need a scrubbing brush for thorough stable cleans.
  • A Rake – For cleaning out stables, metal ones are more resilient than plastic ones.
  • A Shovel – Again for mucking out, sometimes a fork alone is not enough!
  • Buckets – Like wheelbarrows, these have many uses. For example transporting water, bathing wounds, and carrying things like grooming kit.
  • Disinfectant – It is essential to maintain a high standard of hygiene and cleanliness in the stable for the health of both horses and humans. Specialist cleaning detergents and disinfectants that have been developed for this purpose are widely available.
  • Hooks, Rug Rails, Racks and Saddle Racks – With all the equipment required to care for a horse, it’s sensible to have storage in place to ensure everything stays tidy.

Feeding Equipment

  • Water and Feed Buckets/Troughs – These can be pretty much any buckets, barrels or tubs. If they’re to be left in the stable, plastic or rubber flexible tubs are ideal as they are soft and won’t break if knocked over or trampled on. You’ll probably need at least two for water and two for food.
  • Hay Nets and Haylage Nets – Available in a range of sizes, these can be hung up in your horse’s stable, so they can help themselves as and when they fancy. Haylage nets have smaller holes than hay nets, to encourage your horse to feed at a slower pace.
  • Feed Scoops & Stirrers – For measuring, mixing and serving up feeds, these are really handy to have around.

This article covers the basics of what is required in terms of stable equipment. As with all horse equipment, it’s always a good idea to speak to horse owners to get their views on what they use, and what they’d recommend. Good stable management is essential for both your horse’s and your own health and safety, and having the right tools for the job will definitely help with that.…

The Best Diet For Diverticulitis

What Are Diverticula?

As humans age, they often develop increased pressure in their colon. This pressure is often caused by increasing episodes of constipation. As the pressure is applied to the colon, over time, small tissue pockets or sacs develop outward from the wall of the colon. These sacs are called diverticula. The singular is diverticulum.

The diverticula most commonly occur in the lower 1/3 of the colon, in the area known as the sigmoid colon.

There is no known, specific biological purpose for diverticula. They are simply an anomaly that occurs with age and increasing colonic pressure. The biological reason for the development of diverticula is merely the weakening of the colon as a person ages.

The development of diverticula in the colon is known as “diverticulosis.” When they become inflamed, the condition is called “diverticulitis.”

What Causes The Diverticula To Become Inflamed?

When small particles of difficult to digest food become trapped in the diverticula, they tend to rub on the walls of the colon and develop a very small lesion or ulcer. This small ulcer becomes inflamed and can often react unfavorably to bacteria, which is highly populous in this area.

Once the bacteria enters the picture, the diverticula become very inflamed, swollen and painful. When inflammation occurs, the next step is rupture. If a diverticulum ruptures, the result can be peritonitis or infection of the interior gut, causing severe abdominal pain and tenderness, vomiting, fever and diarrhea, as well as some other serious symptoms.

The ultimate result of this diverticulitis is often serious surgical intervention. This surgery, called a “colon resection”, is the actual “cutting out” of affected diverticula. Once this surgery is performed it is essential for the patient to avoid further episodes as the next step is often the application of a colostomy or the removal of a large portion of the colon and the production of an abdominal “stoma” or hole in the gut from which defecation occurs.

The most effective and widely used preventative treatment for diverticulitis is the diverticulitis diet.

What Is A Diverticulitis Diet?

A diverticulitis diet is simply one that seeks to accomplish two tasks:

1) It prevents the further introduction of foods that have small, difficult to digest particles such as fibrous fruits or vegetables.

2) It lowers the pressure on the gut and allows the colon to rest as much as possible.

What Are The Most Common Diverticulitis Diets?

The most common diet used during acute episodes of the condition is what as known as a “low residue” diet. With this type of diet, fiber is reduced as much as possible because fiber particles can get into the diverticula and cause additional inflammation. The elimination of fiber allows the gut the flow and rest. It rests because fiber causes the bowel to move. Without much fiber, the colon tends to have less peristaltic action, which is the undulating movement that causes feces to move along through the colon. The lack of peristaltic action, unfortunately often leads to …

Best Grilling Times For T Bone Steak

Ask every meat-lover you know and steak will definitely be one of their favorites. True enough, steaks such as porterhouse or T-bone captures the heart of every carnivore due to its rich taste and great flavor. On the other hand, eating and enjoying steak is different than actually cooking one. In fact, many people are having a hard time grilling that perfect steak at hand. With this problem in mind, we are about to reveal the best grilling times for T Bone steak as well as other tips for every known enthusiast.

Indeed, there is no satisfying meal than mashed potatoes and a huge piece of steak. Add some gravy and you are bound to one gastronomical feast. With regards to proper cooking, all you have to remember are the following:

First, to grill that perfect and juicy steak, you have to equip yourself with the right and proper cooking equipment. Be it a charcoal or electric grill, the key to having the best steak in town always starts with preparation of materials and ingredients. As for the grilling times for T Bone steak, here is a simple guideline. For T-Bone steaks that are 3/4 inches thick, the best cooking time would be from 10 to 12 minutes. As for the 1″ thick T-Bone, the suggested grilling time would be 14 to 16 minutes.

These suggested times are great tips for beginners, especially if you are not that skilled in cooking. It is also best to concentrate on cooking your steak separately before adding other ingredients such as vegetables. In this case, you do not have to focus on two things at once and multi-task. When following these grilling times for T Bone steak, remember that 1-1/2 inches thick meats are supposed to be placed on racks that are about 4 inches above the heat. It is also recommended to allot 2 to 3 minutes per side of cooking to achieve desired doneness.

Another great tip is that you have to make sure that your coals are medium hot. It is also best to use tongs in turning meats to avoid eventual loss of juices. Marinating the meats beforehand is also preferred, as this helps in adding flavor and taste. Suggested grilling times for T Bone steak, meanwhile are also helpful reminders to avoid overcooking of desired meat pieces.

As a general rule, a beginner should remember to prepare his materials, ingredients and food items before grilling. Estimated times are usually interpreted by grilling one side of the steak until brown if not half the suggested time for grilling. From there, you can now turn the meat over and continue cooking. Grilling times for T Bone steak can definitely help you in perfecting the art of cooking steaks. And while many tips and suggestions are welcome, using your own judgment is still necessary in achieving what seems to be the perfect, juicy and delicious T Bone come dinner.…

The Fish We Cook – Orange Roughy and Mahi Mahi


Sometimes called deep sea perch, red roughy or pacific golden roughy, the orange roughy is caught in the seas off New Zealand sometimes at depths of up to 3300 feet. It has a bright brick-red skin that fades to a yellowish red after the fish dies. The roughy has a comparatively large head and averages 3 ½ pounds and 18 to 22 inches in length but can grow to 15 pounds. It also has a very long lifespan, living up to 149 years. Because of its slow maturity and the fact that they have been very important commercially they are in danger of over fishing. There are some retailers that refuse to sell orange roughy because of the danger of it being over fished. The orange roughy has been compared in taste to petrale sole. It is usually sold as skinned fillets, either fresh or frozen. Compared to other fish orange roughy is rather low in omega-3 fatty acids. Sold primarily in fillet form, its snow-white meat is very mild in flavor and low in fat. The best way to cook orange roughy is to bake, broil, deep fry, pan fry, sauté, poach or steam.


Mahi mahi is a Hawaiian name given to the dolphin fish. Not to be confused with the dolphin that is a mammal, this fish can be found in tropical waters throughout the world. There are two types of dolphin fish that are sold as mahi mahi, the common dolphin fish and the pompano dolphin fish. The mahi mahi does not live a very long life, 4 to 5 years is tops. It averages 2 to 5 pounds but can grow to 76 pounds and 6 feet in length but fish over 40 pounds are rare. It is one of the world’s fastest swimmers reaching speeds of 50 miles per hour. Mahi mahi is very popular for both sport and commercial fishing and are featured in restaurants world-wide. Alive, it is a very colorful fish with a blue-green back and a light belly with tinges of gold, but these colors fade when the fish dies. Mahi mahi has a very firm flaky meat with a distinctive delicate, somewhat sweet flavor and a moderate fat content. Its meat is rather pink in color and remains fairly moist after cooking. The best way of cooking mahi mahi is to bake, broil, grill, deep fry, pan fry or poach.…

How to Clean a Kitchen

Cleaning advice on how to clean your kitchen. It does not matter if the kitchen is a little messy or totally out of place, the formula is the same. You must always go into your room and overlook a starting point where you want to begin. Start out in sections, first start putting up any dishes left out into your dishwasher, then proceed to put up any cooking accessories laying around, whether its cooking spray, a can of Maxwell House Coffee, Sunbeam bread, or Captain Crunch Cereal, or whatever is left out on counter tops or dinning table.

By now your counter top should be clear, leaving only the items that will permanently remain on the counter. Start spraying your counter down with Mr. Clean Cleaning Solution, make sure you lift and wipe under all appliances, while working your way around the kitchen make sure you wipe down all your wood cabinets, with Pledge orange or lemon oil. Now spray another rag with Mr. Clean Cleaning Solution and remove all fingerprints from switch plates, spray another rag with Mr. clean cleaning Solution and wipe down all open baseboards and all wood trim. Now get your ceiling fan duster and clean ceiling fans, remove all cob webs.

Use Glass Cleaner to clean all windows and window sills, wipe down outside of stainless steel refrigerator with stainless steel cleaner. Clean inside and outside of the microwave. Leaving the sink for last because you will constantly be using your water, and for mopping your floor. Find a cleaning solution that you prefer. We have several brands that we use and I like the ones that have a pleasant smell but yet effective at doing the job. Mr. Clean has a nice line of smell good disinfectants cleaner that really work well and leave a longer repeating scent.

When you start cleaning your stove, keep in mind the condition of the stove. If you find the stove in pretty bad condition you will need a stronger chemical to cut through the tough grease. We use a product called Mr. Muscle. This is an oven cleaner product that cuts through the grease, this powerful solution removes anything that's hard to remove from your stove. You just spray Mr. Muscle on to your stove, and clean it off. The good thing about it is that you do not have to wear a mask, it's fume free, with no harmful chemical. Try this product on tough to clean ovens and stove tops.

Now that your kitchen is clean, let's focus on determining your approach to give your floor a clean glossy finished look. Lets go ahead and sweep the floor making sure you move and sweep under the tables and chairs, move trash cans, pick up any area floor rugs, depending on the sizes of the rugs, shake it out, sweep it off, or vacuum the rug for any visible trash.

After sweeping your floor go ahead and run your mop water. Most kitchen floors are either …

The Advantages of Using Plastic Cups

Nowadays, plastic products are the most commonly used product not only in our household but also in one-stop shops, food chains and other business establishments.

Considering the extensive use of cups everywhere, most utensils have already been replaced by plastic products. Because of its convenience and simplicity, it is one of the most important products that everyone can rely on. People from all walks of life make use of plastic products since they are easy to carry and transport even in big bulks.

Because of its growing and increasing demand, plastic cups are the most preferred commodity of those engaged in commercial business because it is inexpensive and no need for additional maintenance. Compared to glass or porcelain cups, using it will lessen your worry for possible breakage and damage.

Plastic cups are no longer limited to simple and plain forms but they come in different designs, colors and sizes and even personalized. Aside from various and attractive designs these plastic cups go with a top cover to avoid coffee or any beverage from spilling. Most especially for those people who have hectic schedules who want to have a grab of their favorite beverages or hot coffee they can now have it in cups. With big events and special occasions such as birthday parties, picnics, outings and even with wedding celebrations, plastic cup is the ultimate, choice. This can save them time and effort and most of all it is very affordable.

During birthdays, parents opt to use plastic cups for their young ones. The fact that they are safe, convenient and practical to use they are also on the guard of any injury that may harm their kids if they use breakable items for the party. It would also be alarming that these breakable items will lead to serious injury for elder people who at their age are not strong enough to get hold of such breakable items.

The use of these cups is not only intended for the young generations of today but also for the young and old alike. They are most convenient to elder people because they are not difficult to hold.

There are business establishments who are producing personalized cups. Customers can ask the assistance of the plastic cup manufacturers to help them create their own style by putting some messages or other designs that may best suit their needs. They can also use this as items for give away or for gift giving during special occasions. This is also their way of strengthening their business and encouraging other people to patronize and support their product and uplift their company.In this way you are helping the company boost their sales and in the same manner helping you with your important event. Lastly, plastic cups are safe, hygienic and practical to use. We also reduce the risk of having contagious diseases that may come from the use f breakable items.

What a practical way to have your party supplies.Order now for a better and practical way …

Restaurant Service Training – Teach the Host How to Greet the Customers Properly

A moment of truth is an opportunity whereby a customer forms either a good impression or a bad impression about the restaurant service quality. Millions upon millions of “moments of truth” occur out there in the restaurant customer service world, but the successful businesses register the highest percentage rate of good impressions. It means everything to their image and reputation. This concept must be taught in every restaurant service training program.

The host is such an important part of the “dining room service experience” as he or she is the first person the customer sees and the last person the customer says goodbye. Great first impressions are great lasting impressions.Therefore, the host must dress nicely being neat and clean. The host must always be upbeat, friendly, and helpful to customers. The true purpose of guest seating is to make “every table seem like the best table in the restaurant!”

More concepts that must be taught in every restaurant service training program are as follows:

The telephone must be courteously answered stating the restaurant’s name and asking, “May I help you?” Whenever taking a dining reservation, one must politely ask for the name and the number of people in the party, date and time of the reservation, and the contact telephone number. Also, special requests should be noted, such as birthday guests, high chairs, customer food allergies, or the need to be seated at a specific table or location in the restaurant (for example, far from the window on a cold night; close to the window on a beautiful day). This information must then be recorded in a Reservation Journal that eventually will be transferred onto the Daily Reservation Sheet.

During busy hours, the customers waiting for an open table in the lobby or sitting at the bar can be offered menus to pass the time. In some restaurants, hors d’oeuvres are served to customers who have been waiting a long time for an open table. All ways and means must be exhausted to prevent customers from leaving to dine at another establishment-even if it means offering some complimentary items.

If the host is not busy seating customers, they can purvey the dining room for customers in need of service and relay such information to the waitstaff. This is up to the discretion of the host, for they should never stray too far from the Front Door.

So you see, the host who does the greeting at the front door is extremely important as the reputation and the bottom line are affected by the host’s restaurant customer service performance.…

Restaurant Style Recipes

There are may reasons why most people enjoy eating out in restaurants. These include the social atmosphere, the fact that we are being served by waiters, but, most of all, the fact that we can get our favorite dishes, prepared by professional chefs and cooks, in just the way we like them. I think it would also be fair to say that many people have a favorite restaurant or restaurants, and the reason that they would pick them out as favorites, is because they love some special dish that is on the menu.

No matter how much you enjoy eating in restaurants though, it's not always possible, or even desirable to go. Sometimes it is simply more affordable, practical or convenient to eat at home. Additionally, if you have a family, and especially if you have young children, eating together at home around the kitchen or dining able, can be a wonderful opportunity to discuss the day's events and bring you all closer together.

But what you could find combine some of the portions of the restaurant dining experience with eating at home? One idea that you could try is to prepare some dish restaurant style dishes at home in your own kitchen. This may sound daunting, but if you get a cookbook containing recipes for your restaurant favorites, I expect that you will probably find it easier than you might have thought. Cooking at home is not of course a substitute for going to a nice restaurant, but it will allow you to enjoy your favorite restaurant-style recipes, on those occasions when it's simply not possible to eat out. …

Are Gift Cards the Best Gift?

January’s retail sales strength is reflected in people redeeming their Christmas gift cards. The average adult received 3.2 gift cards this holiday season, up from 2.5 gift cards last year. Gift cards are more popular and this also moves spending into January. Consumers are also interested in receiving gift cards at other times that just at Christmas.

A survey by Deloitte & Touche USA found:

  • 80{ccdfc561878e9246e1a18999d5a21dd519dc1b039f0564ab04c9b3978134babb} of adults received at least one gift card to an apparel or food store
  • 33{ccdfc561878e9246e1a18999d5a21dd519dc1b039f0564ab04c9b3978134babb} received at least one gift card to a restaurant
  • 14{ccdfc561878e9246e1a18999d5a21dd519dc1b039f0564ab04c9b3978134babb} received one gift card to a mall or shopping center
  • 10{ccdfc561878e9246e1a18999d5a21dd519dc1b039f0564ab04c9b3978134babb} received a gift card that could be used at a variety of stores (e.g., an American Express gift card)
  • 5{ccdfc561878e9246e1a18999d5a21dd519dc1b039f0564ab04c9b3978134babb} received at least one for a personal service such as a manicure or massage
  • 5{ccdfc561878e9246e1a18999d5a21dd519dc1b039f0564ab04c9b3978134babb} received at least one gift card for an Internet site (e.g., ebay, Amazon)

Price ranges for gift cards ranged from $78 for an American Express card, while the lowest was for a $32 restaurant card. Bank gift cards are more likely to be used in January. Nearly 74{ccdfc561878e9246e1a18999d5a21dd519dc1b039f0564ab04c9b3978134babb} of these gift cards have been redeemed or partially redeemed by the end of January.

People were more likely to buy full price retail items with their gift cards. Many analysts believe the “gift” aspect allows consumers to treat themselves to new full-priced merchandise.

Retailers also benefit when consumers redeem a gift card, nearly 62{ccdfc561878e9246e1a18999d5a21dd519dc1b039f0564ab04c9b3978134babb} spend more than the face value of the card. This is an opportunity for retailers to increase sales, as sales cannot be reported until the gift card is redeemed.

Consumers also expressed an interest in receiving gift cards for other holidays. For example, a gift card for an “experience” is widely received as a result of people being time-pressed. Getting a gift card for a trip to a restaurant or massage or even a weekend getaway seems to be a trend people are enjoying.

Teens enjoy gift cards because they are more eager to shop with their friends and are more apt to redeem their cards quicker than adults. The survey showed teens redeemed 76{ccdfc561878e9246e1a18999d5a21dd519dc1b039f0564ab04c9b3978134babb} of their gift cards vs. 61{ccdfc561878e9246e1a18999d5a21dd519dc1b039f0564ab04c9b3978134babb} of adults.

Gift cards keep on giving, after the holidays, especially for retailers. Gift cards are here to stay. Consumers enjoy using them and retailers enjoy getting them. Gift cards are an appropriate gift for all occasions.…

Post-Natal Care For New Mothers In Asian Cultures

Practices have also evolved over time and are quite different from those of a generation ago, especially in Chinese culture. In the nineteen forties and fifties, a new mother used to be confined to her bedroom during the confinement period which begins from the moment the baby is born until the baby reaches full moon or is a month old. She could not wash her hair during that period and could not leave the house for fear of wind entering her body and cause her to have aches and pains later on in life.

The confinement period was an enforced period of rest for the new mother so that she could recover from the ordeal of childbirth and recover her strength. A woman with specialized knowledge of herbs and confinement food is employed to look after the mother’s diet and to look after the baby day and night so that the mother has proper sleep and rest. She will stay with the family for the whole month and is paid a tidy sum for her services. Such services were in great demand and an expectant mother would book way in advance to ensure that when her delivery time is at hand, there would be someone to look after her needs and the baby.

These days, there is some flexibility. After ten days or so, the new mother may wash her hair using special bath water. Her bath is usually water boiled with a concoction of certain herbs that will draw out the wind from her body. No cold water or water straight from the tap is used.

Special food and wine are included in her diet. Chicken and wood ear fungus cooked in sesame oil and lots of ginger and glutinous rice wine is a daily staple. She can take only certain vegetables and fruit such as apples, guava and papaya. She is also given special soups which will promote breast milk production if she is breast feeding. Everyday, free range chicken is steamed with special herbs in a double boiler to get the pure chicken essence. This is especially nutritious and invigorating.

However it can be quite hard to acquire such personalized services nowadays as many of those women specialized in caring for the baby and new mother have retired and are no longer available. A new niche market has sprung up where women entrepreneurs have opened up confinement homes.

These homes offer confinement services to new mothers who want to ensure that they have enough sleep and rest which they may not get at home if they have young children in their families or if there is not enough room in their houses. These homes offer single rooms which give you privacy, or twin bedded rooms. The market price varies from a few thousand dollars to more, depending on the type of room you choose. Everything is taken care of, all meals provided and the baby looked after day and night. Baby diapers and formula ( if the …