Getting Healthier with Matcha Green Tea
Matcha green tea’s history and cultivation process is interesting, but what counts the most to drinkers is its health advantages. If you’re still not a regular matcha green tea drinker, you’re lagging behind the times!
Below are the key health benefits of this wonder drink:
Green tea has potent antioxidants known as catechins, which look out for harmful free radicals in the body. According to a 2003 University of Colorado study, 1 cup of matcha green tea contains up to 137 times more EGCG antioxidants than there are in a cup of the typical green tea.
Some of the oldest people in the world today are Okinawans of Japan. They owe their longevity in part to their daily consumption of matcha green tea. Matcha green tea is Japan’s most popular green tea, but is fast gaining more popularity all around the world for of its ability to fight oxidation, inflammation, and aging.
LDL”BAD” Cholesterol Reduction
A 2011 study, with results explained in the American Journal of Clinical Nutrition, proved that matcha green tea and other green tea variants or extracts, notably reduce the body’s LDL or bad cholesterol levels when taken regularly.
A 1999 study featured in the American Journal of Clinical Nutrition showed that catechin-rich green tea extracts have thermogenic properties and enhance fat oxidation more than what the drink’s caffeine content could justify. More specificially, researchers found that drinking green tea jacked up thermogenesis, the rate at which the body burns calories, from 8-10% to 35-43%.
Yet another research demonstrated that drinking matcha green tea and exercising immediately after, led to 25% more fat burned at the end of the exercise. And here’s what – in both studies, it is suggested that matcha green tea can enhance not just the body’s fat-burning rate but also its resting metabolic rate!
Being grown in the shade, matcha has more chlorophyll than other kinds of green tea. Besides giving leaves their green color, chlorophyll also cleanses the body of an entire range of toxins and hormone disrupters.
Matcha green tea has up to 5 times more L-theanine, an amino acid known to fight stress, than the usual green tea. This allows the drink to promote focus and clarity of mind without the jittery effects associated with coffee.
Finally, organic matcha leaves are abundant in easily-absorbable dietary fiber, which is known to promote good bowel movement and stabilize blood sugar. Dietary fiber benefits the body by preventing constipation and stabilizing blood sugar levels.
Who knows what other matcha tea benefits there are? It’s great that you can now buy it in various convenient forms nowadays, although the most popular is still the organic matcha powder. To make your experience fuller, you can even get an entire matcha tea set. Don’t forget to include a matcha whisk that does the job just right. Unless you try, you’ll never discover.
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