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Nutritious Crab – Blue Crab

A lot of people do not go for blue crab or cooking them for their family because they just can’t seem to understand how to prepare the dish. And those easy to cook ready-prepared crabs in the supermarket are just not that good. Those claw meat that are shelled as well as those tinned crab just don’t taste as good as the fresh blue crab. And some home cook’s can’t handle cooking a live blue crab since they are too afraid to get pinched.

But actually, shelling crabs are quite easy if you just try to learn and you will feel the sweet victory and getting rewarded with the precious meat it has. The white flesh that you get from the claws of these blue crab are just outstanding, even knocking off the lobster’s meat off the table. And also the brown meat that it has will let your know just how tasty crustacean flavor is, you will never regret what you did to the blue crab. And much easier way to deal with the claws of a blue crab is to break them off after cooking them. And when you have the claws, put them in a separate plastic bag and just whack them with something hard like a hammer or rolling pin. This will help stopping all of the shell parts scattering all over the place and you will also have the meat stay in the plastic bag, it would be a waste if it went over he table, right? You can also look for the brown meat in the carapace that will be very good to eat as well. Make sure that you eat only the brown meat and remove the greyish part since those are the gills and they will be not edible. You will also see just how tasty crab stock by using the blue crab’s legs to be the main ingredient for the crab stock.

This is why blue crab meat will be good for you. You might think that the meat is just for pleasure and making you feel full but the fresh meat you get from blue crab will be perfect for body tissue repair. You will also get something great from the crab meat and that is omega-3 fatty acids, good, right? They are great for anti-inflammatory properties, they will help you with things related to inflammation.

They will also be perfect for lowering down the blood pressure, a researcher said. The blue crab meat can even help with some heart diseases a person could get and also help with the cognitive function and also if you thought that was enough, here’s more, it can even help battle ulcer and psoriasis.

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