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How to Prepare Cod and a Tapenade

Summer times bring out the best out people. During this time people look forward to having great treats.It is also associated with happy times because of the weather.People may choose to have spicy foods like the Jamaican chicken accompanied with peas and rice. Ice creams are preferred by many people as they enjoy their walk on the shore.There is nothing that beats the taste of a freshly caught sea food.There are many places where you can just get what you want.

Fish has omega 3 which benefit your health in many ways.The other great thing about this sea food is that you can serve it with almost anything. Today, you will find that one can take it with British tastiest foods, salads, and vegetables that have been covered in great olive oil.You can also take fish together with chips.As you continue to enjoy your summer, you still have many options when it comes to this sea food.You can visit any seafood market in your area and get one that will offer the best taste. It is possible to see different meals from various kinds of fish. It is advisable that you start with the cod type.It is known to be tasty especially if it is fresh and will not give you the too much “fishy” taste. Your kids will enjoy this kind because it is appetizing.

Here are some of the Ingredients for your cod and tapenade. Be ready to get one fresh cod fillet and make sure it is skinned as well as boned. If you want to experience the most excellent flavors, use one tablespoon of the olive oil.Take 1/4 of a teaspoon of the sea salt. 1/4 a teaspoon of your black pepper. A single lemon is enough.3 cups of rocket lettuces also known as arugula is enough. One should use 1/2 cup of either the green or the black olives, but it is good to go with the green type for sweet taste.2 tablespoons of capers should be good. A single garlic clove will be sufficient, but you should chop it roughly.

You should now learn how to make this dish. First, you need to heat the oven to about 400F. You should use place the main dish on your stove resistant dish and be ready to put flavor it with salt, pepper, and your lemon sap.Put your fish into the oven for about 8-10 minutes. Here, combine the arugula, olives, garlic together with the capers in your blender and ensure the touch is smooth. Spread the prepared tapenade all over the cod while the fish is almost cooked and put it aside to heat, you should now enjoy your meal.