Low Testosterone Symptoms And Some Simple Treatments
As a matter of fact, low testosterone is a type of condition to which the male reproductive system produces insufficient amount of male testosterone hormone. The condition is also known as hypogonadism, which basically means that your gonads are underdeveloped or ruptured. As for those who have serious hypogonadism, they typically can’t correct the symptoms of low testosterone by natural means and in these cases, the only viable option available is through hormone replacement treatment.
One symptom that can tell easily if you lack of testosterone is if you have low libido and erectile dysfunction. Say that you’re battling with some other symptoms such as extreme fatigue, insomnia, loss of morning wood, lack of motivation, man breasts, cracking voice, increased fat mass, loss of facial hair as well as body hair, depression, emotionality and sudden mood changes, your odds of having a hypogonadism is high.
Fortunately, there are natural low testosterone treatments that you can try to help increase the levels of your testosterone. One very simple yet effective way is to ensure that at least 30 percent of your daily calories come from dietary fats similar to butter, avocado, bacon, pumpkin seed oil, coconut oil, walnut oil and egg yolks. On the other hand, fats similar to soybean oil, margarine, canola oil, low fat spreads, cottonseed oil and sunflower seed oil should be avoided.
Whenever possible, you must be sure that you eat enough amount of androgenic foods as they’re known widely for the ability of increasing levels of testosterone naturally. Great news is, there are a number of food sources that you can eat such as spinach, pineapple, parsley, button mushrooms, watermelon seeds, pumpkin seeds, organic meats, beets, celery, pomegranate and organic eggs.
Aside from eating the foods mentioned above, it will be essential at the same time to ensure that you do different exercise movements on a regular basis. Basically, this is one of the best and simple ways that can help you boost your testosterone levels. With regards to the exercises however, it will be ideal to try performing slow movements, perform big multi joint movements such as bench press, deadlifts and squat, squeeze out 5 repetitions, do 3 sets of repetitions and remember to take enough rest between workouts.
By combining all these things and managed to successfully increase your low testosterone levels, expect many benefits to experience such as increased motivation and confidence, deeper voice, weight loss, stronger muscles, increased feeling of masculinity, be more competitive, increased growth of body hair, thicker facial hair and stronger bones and slight cockyness.
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