Things that You Must Know About Anaerobic Threshold
You must know that anaerobic threshold is known as lactate threshold and this is the lactate inflection point. Such is the exercise intensity in which the blood concentration of lactate or the lactic acid would start to increase exponentially. This is often expressed as 85 percent of the maximum heart rate or seventy-five percent of the maximum oxygen intake.
Know that anaerobic threshold is actually the point wherein the body would start to have trouble when it comes to dealing with the pressure of the present exercise. Such is very important to know since this is an intensity wherein you can know the various levels of training from. You would be tested through blood test in which you exercise by increasing intensities until you become exhausted. Every three to five minutes, your blood would be tested to find out the acid in the blood. A lot of people actually don’t have the money in order to be tested with the use of such method.
Many times, you will know the lactate threshold through working out for a few minutes like by biking, swimming or running. You must then take 5 percent off the total time and then find out the lactate threshold so that you will know the training intensities. If you would always exercise at the anaerobic threshold level, then you will not see much progress in the overall fitness as if you differ the workouts that you have and include those lower aerobic exercises and combine such with higher intensity workouts.
You must collect a lot of data first so that you can improve the lactate threshold. You would like to try and raise the threshold so that you will be able to exercise longer at greater intensities. If you want to improve the overall races you have in triathlon, then you wish to know more about your anaerobic threshold and search for a plan that will work with the intensities that you got from the testing. Look at the cycling programs that provide you a test to know the threshold you have for power and your heart rate. Then you can use the plans to help you become a much better cyclist.
You would like to retest for the anaerobic threshold every six to eight weeks to know how fit you are getting. Hence, you want to ensure that whatever test you make use of is repeatable. Also, an important thing that you must keep in mind is that when you would go into a day to test and you feel sick, you must postpone the test. If you would pursue the test when you are ill, then you won’t be able to get accurate results.
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