The body centered psychotherapy, also called as somatic psychotherapy takes in a wide array of methods to psychological health that recognizes the significance of the body in creating our experiences of life and actively utilizes the body in therapy as a source of information as well as resource for healing. The emotions, impulses as well as feelings that arise from our bodies are an essential part of our life experiences, but then again, we have a tendency to cut them off, not recognize them or repress them because of our adaptations psychologically and physiologically to the restrictions of the environment that we are in.
Using the body during the psychotherapy would open it up to a great deal of choices for experiencing, understanding as well as healing that the usual talk therapy is not able to tap because of the control of the conscious mind over the verbal as well as cognition expression, the role of the body in producing the physical sensations that are the source of emotions as well as the bodies role in maintaining a muscular tensions that anchors as well as reinforces our characteroligical responses to the environment. The body centered psychotherapy assists us in dealing with our problems by means of assisting us to become deeply cognizant with our feelings and impulses, bodily sensations as well as our behavior, thoughts and emotions.
The body centered psychotherapy can do this by way of action, resourcing as well as awareness. Awareness is ripened in body centered psychotherapy by way of scanning as well as tracking such things as feelings, breath, sensations, emotions and tension. Action generates impulses, constricts or produces tension and either releases or builds energy by means of expression, grounding and movement. The body centered psychotherapy remarkable teaches the clients to value and utilize their bodies as a resource for power, security and pleasure.
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During the whole process of body centered psychotherapy, the client is pointed to develop an increasing mindfulness on their experiences and body sensations. Being a client of body centered psychotherapy, you will be able to become more aware of how you move, speak or even breath and where you experience feelings or emotions in your body. Without a doubt, this is very beneficial in a lot of ways.
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The emotions are actually cognitive elucidation of feelings that are produced because of the reaction of the body to a certain stimuli. Since emotions are produced because of body sensations, it creates a more essential cognizance of body sensations which provide us a more nuanced, profound and immediate experience as well as understanding to our emotional experiences.