For overall health and fitness you need a well balanced diet and exercise. Among the innumerable benefits, exercise helps to tone your muscles, protects you from dangerous diseases like cancer, heart attack, and blood pressure. Exercise plays an important role in keeping your digestive system healthy and strong.
In order to digest food efficiently, you need to have a strong digestive system as well. If the food is not digested properly, it can lead to:
– Gastro intestinal problems
– Acid reflux or Gerd
– Bad breath
To overcome such problems related to the digestive system, you need to adapt a lifestyle and eating habits that will make you fit and healthy. Food plays a very important role in your overall health. Right eating habits and proper exercise will definitely result in good health condition. Doctors often report that several digestive disorders arise because of lack of exercise. While exercising, your heart beat rate and breathing rate are increased and thereby the muscles that support the digestive tract also get toned and result in good bowel movements. Several exercise regimes like yoga, aerobics, boot camp workouts demand changes in your eating habits as well.
Your digestive system is made up of several organs like esophagus, stomach, pancreas, liver, gall bladder, small intestine and large intestine. The normal time for digestion of the food is usually 24 hours to 72 hours. Exercising helps to improve the digestion process.
There are several forms of exercise that really help you to strengthen your digestive system.
Yoga, one of the ancient systems that help you to achieve a balance of physical and mental health, works superbly for digestive problems as well. There are several asanas or yogic postures that concentrate mainly to improve the digestive system. Yogasanas or postures that comprise of twists and forward bends tone the digestive muscles and stomach, help to eliminate gas that causes stomach pain, acidity, heart burn and heaviness. Yogic postures that are exclusively meant for improving digestive system enhance blood circulation to the stomach thereby improving the digestive capacity of the stomach. Several digestive disorders can be treated and diabetes, which results with the malfunctioning of pancreas, can also be prevented by specific yogic postures. The important yogic postures that aim to assist in improving the digestive system are wind relieving pose, supported child’s pose, revolved abdomen pose, bound angle pose.
Yogasanas or yogic postures result in calming your mind. Relaxation also helps in improving the digestive capability of your stomach.
Several breathing exercises or pranayama also aim to strength your digestive system in a subtle manner. Deep breathing exercises help in eliminating toxins from your body.
Boot camp workout
In a boot camp workout, the stomach muscles are strengthened, your stamina levels are increased and the body metabolism rate also goes up. For performing boot camp workouts, you need extremely high levels of stamina and energy.
Whatever exercise regime you may follow, you need to remember certain basic rules:
Any form of exercise should be done on an empty stomach.
It is better if you consult your physician before starting any form of exercise.
Eat a well balanced diet that consists of all nutrients required for the body.
Eat only when you are hungry.