Does your metabolism slow down after pregnancy? Most women know that their body experience hormonal surges that affect the body’s processes, including nutrient delivery, storage of fat, and energy processing. Typically, the metabolism also increases which is why most pregnant women always feel hungry almost all of the time.
After giving birth, these hormones fall drastically and would continue to do so in 4 to 5 months after childbirth. Different women have various reactions to the decline of hormone. Some enter a state of depression or postnatal depression while some adapt to their hormonal changes easily. Mood swings are linked to the decline of thyroid hormones, which also regulate the body’s metabolism.
Reduced thyroid hormones affect how the body regulates energy from food. As it takes several months before the normal production of hormone returns, burning of calories while at rest will most probably slow down during this time. Symptoms of depression, onset by the decreased thyroid hormones, also have a huge effect on weight gain. Your body is also drained of stored nutrients after childbirth, which slows down the metabolism and prevents mothers from losing weight.
Losing weight after pregnancy
With hormonal changes, lost nutrients, and other physical changes that occur after pregnancy, it is not recommended to try to shed pounds immediately after pregnancy. At least not in the way to go on some extreme diet! The most important thing is to get sufficient nutrition and gain more healthy calories needed for breastfeeding. On a lighter note, breastfeeding can help you lose a little weight. You can start with light exercise and increase it as you go further. Take out the junk food out of your snacking and all these little steps will help you lose the weight. However, as mentioned above, women respond to changes differently so be observant of your body’s reaction to such changes.
If you do not want to gain more pounds, it is best to consult a dietician for a weight loss program after childbirth. Reduce intake of empty calories but do not cut off healthy calories as it would only slow down your metabolism more. As much as possible, increase your daily activity. Start by taking your baby for morning walks, dancing him carefully to music, or stroll him or her to the park. You may always be worried and ask does your metabolism slow down after pregnancy. Whether it does or not, the main concern is to keep you and your baby healthy before, during, and after childbirth.