The human body is perfectly capable of cleansing itself of any internal impurities. There are natural systems in place inside the body that help in flushing out the toxins. An external way of detoxifying is the sauna. Our bodies are filled with toxins everyday through the food we eat and also other environmental factors. Preservatives, flavor enhancers and artificial coloring of the processed foods all contribute to the toxin build up in our body. There is a limit to the capacity of the body to get rid of these toxins naturally. The body becomes weak and cannot flush out the toxins beyond a certain point.
The number of diseases keeps increasing with each passing day. More people die of heart attacks and leukemia than ever before. This is because of our erratic lifestyle and bad dietary habits. One way of detoxifying your body is by abstinence from food for a few days. This is called fasting and this is one effective way to flush out toxins. This method can be used for a short period of time and should not be prolonged. Once the purpose is achieved you can start on your normal diet slowly.
Nutrients as well a toxins get into our bloodstream when we eat food. These toxins can be eliminated by detox and there are various methods available for beginners and advanced users alike. Fasting for beginners should be only for a duration of a few days. Even in this period they are advised to have vegetable juice and water. They can also use an external supplement of bentonite clay with psyllium seed. These are effective in binding the toxins and flushing them out. Lead and Mercury are highly dangerous substances when they get in to your blood stream. A good detox program can eliminate these elements from your blood. These dangerous elements if ignored, may even lead to cancer.
A bad physical condition also damages the mental strength of a person. Stress and tension results and the person can become an emotional wreck due to this. Many homeopathic treatments and aromatherapy using flower essence are helpful to treat this problem. A detox plan has to be adhered to strictly. The detox diets are evolved to keep a person internally clean thereby avoiding diseases. A good detox program will be a combination of healthy foods and regular exercises. Natural organic foods should be eaten and care should be taken to avoid processed foods.
A good detox plan starts of by cleaning the colon first and then the liver. After this comes the rinsing out of the bad blood. Buy the time the program ends, you can also notice a drastic change in your weight as the toxins in the fat cells get flushed out due to detoxification. The detox diet works by flushing out the toxins and chemicals through urine, sweat and feces. However, this might work only on some types of toxins and for the resistant toxins different detox methods might have to be used.