How to Treat Dementia and Alzheimer’s With the Best Brain Food

“Nootropic” is a term for a supplement that is ingested primarily for its effects on the brain. Nootropics is a Greek word meaning ‘Towards the Mind’. Nootropics are an emerging class of drugs that are designed to enhance cognitive function. Many of the cognition-enhancing “supplements” on the market make all the usual claims about “natural” enhancement – meanwhile they predictably contain just vitamins, herbs which have not been shown effective, perhaps nootropics, and often a stimulant, like caffeine. The only drug in the mix which is likely to have a noticeable effect by the user is the stimulant.

The concept behind nootropics is to target some metabolic or nutritional aspect of brain function, especially a function involved with memory or attention, and then to provide a nutritional precursor to that metabolic pathway, or a drug that enhances the activity of a neurotransmitter, enzyme, or other metabolic factor.

It is true and likely relevant that the brain is a very metabolically hungry organ. Optimal brain function depends upon most metabolic and physiological parameters functioning well. For this reason the brain is often the canary-in-a-coalmine of biological function – the first thing to go when something is off. Sick hospital patients, for example, are often sleepy or confused because their bodies are simply under stress, or their metabolic parameters are off. It can often be challenging to figure out exactly what is making a patient confused, because so many things can affect brain function. Further, in everyday healthy life our brain function can be off simply from having insufficient sleep, not eating well, being depressed, or being physically or mentally exhausted.

To be clear, nootropics are not steroids for the mind. In fact, true nootropic fanatics (who call themselves “noots”) claim simply that nootropics grease the cognitive wheels, enabling the brain to operate at its “cleanest” and for longer periods of time.

The terrifying symptoms of dementia start with mild memory loss. But it doesn’t have to be this way. You do not have to accept a failing memory as a natural part of getting older. Did you know there are currently over 36 million people worldwide with dementia? With the aging baby boomer population, that number is only going to explode.

According to the World Health Organization, if you’re over the age of 40, you personally have an almost 1 in 2 chance of getting Dementia. And if your memory is already starting to fail you, you need to take action today or you risk it getting worse and worse as you age.

The esteemed director at the UCLA Memory Clinic, Dr. Gary Small says, “The only cure for Alzheimer’s is prevention.” There is more money spent on brain research than on cancer research today. There are literally thousands of scientific studies which prove that it all starts with getting a healthy brain.

Is it possible to give your brain exactly what it needs, naturally, so that it can clear itself of toxins and perform at its best? The answer is, …

Cooking Tips For Gas Grills – Now You're Cooking With Gas

Anyone can cook food on a grill. But, very few can do it correctly or well. If you follow these cooking tips for gas grills, you will soon be known as the local grillmaster of the neighborhood.

1) Safety first, check for leaks – Most grills use highly flammable gas to cook, it's important to make sure that there are no leaks along the hose running from the tank to the burners. The way to do this is to take a small cup filled with water and a bit of dish detergent. Rub the solution along the joints of all the connections along the hose. Turn the gas on and look along hose. The gas will make the detergent / water solution bubble up if there are any leaks.

2) Let the grill heat up – It's important to give a gas grill a few minutes to heat up. Turn the grill to high on all burners and letting it sit for 5 or 6 minutes. Not only will this burn off anything stuck to the grill, but it will also allow you to get the grill temperature to the correct setting before you start cooking.

3) Wipe the grill with a bit of oil – This is one of the cooking tips for gas grills that everyone seems to miss. Before cooking, always wipe the grilling area will a small amount of oil. This will keep the food from sticking down. Using tongs, take a small piece of paper towel and dip it in oil. Rub this along the grill. You do not need a lot, just enough to keep the food from sticking down.

4) Keep the cover closed – It's hard not to peek at whats cooking, especially when it starts to smell. But, it's very important to fight this urge. Everytime you open the grill cover you are releasing the hot air that's helping to cook the food. This will extend the time it takes to finish cooking. The longer the food is on the grill, the more likely it is to burn on the outside.

5) Use tongs for meat, not forks – While this one does not just fall under cooking tips for gas grills, it's still a very important and deserves to be mentioned here. Using a fork with meat is going to poke holes. This is going to allow the juices building up inside the meat to drain from it. Not only will this make the meat dry, you are also in danger of causing grease fires as the juices fall into the flames.

6) Let it cool down before cleaning – This is the last of my cooking tips for gas grills. It's far easier, and safer, to let the grill cool down before trying to clean off the mess. It's recommended to leave it for a few hours or overnight and to clean it once it's completely cool. …

How to Cook Healthy Food

Any chef will tell you that we first eat with our eyes and then our mouths. If you cook mostly brown and white meals, you are not only sabotaging your meal but it is not healthy. Do away with fat when cooking, although some fats are good for you, use them sparingly. Olive oil is good but not to cook with, some will use it for sauteing and that is alright. Start using a non stick cooking spray, there are a lot of good ones out there. Most only have about six calories and they do work in coating the pan.

Using our eyes when cooking means to add color to any dish, adding colorful vegetables such as peppers, green, yellow and red will add flavor as well as looking good. Even when cooked they are quite colorful. When you dish is colorful it draws the taste glands up to the front of your mouth and you can hardly wait to taste it. The use of herbs adds many different flavors as well.

Get out of the habit of frying, try baking instead. You can even bake French fries if you have a craving for them. Foods absorb the grease or oil that you use and that is not good for your blood vessels and heart. Some will bake fish or French fries, take them out of the oven just before they are done and spray them with a non stick spray and pop them back in the oven; this gives the food a bit of crispiness.

Try and bake your goodies with honey or even olive oil instead of butter or oil. Believe it or not a cake I baked using olive oil tasted better than with all that butter. Do not be afraid to experiment with it, you can be pleasantly surprised. The cake was richer in flavor and it was healthier for you. Using artificial sweeteners are still up in the air about if they are good for you or not. I do not use them as I feel there are more chemicals added when they take out the 'sugar'. I stick with honey, you only use a small amount and it is better for you.

There are hundreds of cook books for healthy cooking, you can go online or to a book store and take your pick. They are all full of wonderful recipes and information to start your healthy cooking adventure. Your family and your heart will thank you. …

Gout Foods – The Good and the Bad

When you have gout, it is a very painful and debilitating condition. It affects mainly the joints and can make it hard to move without pain. Luckily this condition can be controlled almost completely with gout foods. There are good gout foods and bad ones. Foods you should eat, and others you should avoid. We are going to take a look at some of the foods that will help your gout, and others that will make it worse.

Good foods to eat when you have gout are things that are low in purines (which directly affects the uric acid in your body) and high in potassium, vitamin C, and other nutrients that are known to reduce inflammation and uric acid in your body. Most vegetables, and non citrus fruits are great for this purpose. Bananas have a high amount of potassium, which works to reduce inflammation and pain. Cherries have been known to be a great food for gout, because they not only reduce the pain and swelling, but they also help to flush uric acid from your body.

There are many foods that you should avoid if you have gout. Foods that are high in purines, like most meats are, should be avoided. Specifically, organ meats should not be ingested if you have gout. This includes the kidney, brains, or liver of the animal. They are very high in purines and will increase the uric acid levels in your body, which will increase the crystals that form in the joints. Avoiding red meats completely will ensure that the gout does not get worse, and you can begin to flush out uric acid from the body and get rid of the gout altogether.

Gout is a hard disease to live with but with the right foods and diet, you can overcome it. …

Advantages and Disadvantages of Microwave Ovens

Microwaves are a type of energy that is absorbed by the food particles inside an oven. These waves make the water content inside the food particles to vibrate, which in return make food particles rub against each other, thus producing heat energy and cooking the whole food. The more the energy supplied the faster and better the food gets cooked. This is possible by either increasing the power supply to the oven or by increasing the cooking time.

Microwave ovens have a whole lot of advantages than disadvantages. Some foods when cooked in these ovens retain their flavour and taste than when cooked in the traditional methods. These ovens are also cost efficient on electricity and are also safe to use. Also these machines do not require pre-heating as in a traditional oven, and can be used immediately upon switching on. This also helps in the surroundings being cooler, unlike the gas stove that heats up the kitchen area, thus making it hot and uncomfortable to work.

This type of cooking also reduces cooking odours which accompany while cooking on gas stoves. Also cleaner kitchens can be achieved, as less food spills are caused in this method. The effort of washing of gas stoves is reduced as these ovens neednt’ be washed, they can just be wiped off the dirt and food. With a combination oven that includes a conventional and microwave oven, cooking can get faster and effortless as well.

A coin has two sides and so does any device. A microwave oven too has its own advantages and disadvantages. Some of the major disadvantages could be that the food gets cooked faster which could result in over cooking of the food. The food can tend to get cooked unevenly, with hot food being on top and cold and uncooked food at the bottom, and so food has to be stirred, at regular intervals, in order to cook food correctly. Microwave oven need specific utensils to cook food as not all metals and alloy vessels can be used. Also all types of food cannot be cooked in a microwave oven; there are certain restrictions as well.

A microwave oven has many positive features and few negative aspects as well. It depends on the usage and need of the individual to go for this type of oven, along with necessary features and options.…

Oven Thermometers

Are you constantly faced with cooking disasters? If so, worry no more because cooking thermometers will come to your rescue. They are efficient devices that are specially designed to aid people when preparing all types of meals. They are considered as kitchen saviors, which will prevent you from encountering all sorts of culinary havoc. Oven ranges can produce various types of cooking malfunctions, ranging from drying of foods, gooey baked products, and a burnt roast. On that regard, the use of cooking thermometers, such as a wireless oven thermometer, will definitely be a great help.

Technically, such thermometers are used for a variety of reasons. They are sold in a wide range of types, styles, designs, and features. But they are intently engineered for cooking convenience. Using one will help prevent the likeliness of overcooking, and the development of food-borne diseases. Get into the habit of utilizing kitchen thermometers to ensure that you will be serving your family with well-done, bacteria-free, and delicious meals. Make certain that you will use the thermometer each time you cook.

Cooking thermometers are available in different varieties, which are all readily available in most stores. One of the most popularly used is the conventional oven meat thermometer. Their probes are placed on the food at the beginning of cooking while the digital reader sits outside. Therefore, you do not have to open the oven's door repeatedly just to get readings.

The instant read variety is intended to get quick readings. They are not designed to go into the oven while cooking. The pop-up thermometers are often used with poultry but they can also be used with other meat types. The microwave thermometers, as the name implies, are specifically engineered for microwave use. …

How To Get A Bartending Job Without Actual Bartending Experience

This article is for people who want to move up to bartending but have no experience behind the bar. You have, however, worked or are working in the hospitality industry but just have no actual experience as a bartender. You’ve worked as a host, barback or server – and you think bartending is a better gig. First of all, you’re right – bartending is better. But now to the matter at hand – how do you move up to bartending without any actual bartending experience?

If You ARE Currently Working in a Bar / Restaurant

The easiest way for you to do this would be to work your way up the ranks in the restaurant / bar that you are currently working at. Places always hire from within and simply talking to your manager about your desire to get on the bar will start the ball rolling. Bartending with no experience isn’t too difficult if you’re already employed at the place you want to bartend.

Next, you’ll want to show your bar manager or the bar owner that you’re serious about your desire to start bartending. You can do this by first asking to shadow one of the current bartenders (without pay) and secondly, by offering to work a couple of the slower shifts – again, for free. This will do a couple of things. Firstly, it will show your manager that you mean business. Secondly, it will give you hands-on experience behind the bar, mixing, pouring, making drinks and engaging customers.

Once you’ve got some experience behind the bar from shadowing, now you’ll want to learn the opening and closing procedures. Again, talk to your manager and let them know your intentions. Tell them that you want to learn all aspects of the bar and so you’d like to come in on your off time to learn the opening and closing procedures behind the bar.

If you take these things seriously, your bar manager will see your sincerity and eagerness to learn and it will go a long way when s/he starts thinking about filling the next open bartending position. And if you don’t want to bartend in the place that you’re currently working at, this experience will serve you well when you get an interview with a place where you do want to work as a bartender.

If You ARE NOT Currently Working in a Bar / Restaurant

You obviously can’t shadow and learn from the bartender if you’re not currently working in a bar / restaurant. Therefore, you have to approach things a bit differently.

First, you’ll want to make a list of all the skills you’ve acquired while working in the industry that translate to bartending. Customer service will likely top this list but think about other things like drink knowledge and pouring skills, whether you’ve helped out doing inventory, restocked behind the bar etc. If you’ve worked as a server before, you’ve had experience cashing out. Anything that you’ve done in your past job that …

The Perfect 25th Wedding Anniversary Party For Your Parents

So where to begin? First and foremost, you need to decide whether you are hosting a big get-together or a small intimate gathering. This decision should be based upon what your parents are most accustomed to and what they prefer. If you do not know, do some sneaky investigative work and find out. Secondly, you need to decide whether or not to have a traditional or contemporary anniversary party.

A traditional anniversary party usually adheres to the yearly material used for how long a couple has been married. In this case, the material is silver for 25 wonderful years of marriage. Most, tend to be more formal and are viewed as a second wedding reception. A contemporary wedding anniversary party is usually not as formal and incorporates other themes besides the traditional silver motif.

If you are going the traditional route, and have decided to host a large gathering, preparation and planning is a must. First, you need to decide who you are inviting and how many. Next, you need to pick a facility that can accommodate the amount of people anticipated. Although a person’s home can be used, most people tend to have parties at banquet or reception halls for easy parking and accessibility.

Creating invitations is where you can let your creativity shine. If you have extra cash, opt for professionally made ones. This will add a touch of elegance and class, and be a great scrapbook memento. Decide whether this is a black tie event or casual, and make sure to include in your invitation that this is a surprise party. You do NOT want to be getting a call from your parents asking how they can help!

Next, you need to decide how you will use your theme of silver in your decorations. There are many resources out there and party planning companies that can assist with these nit-picky details. As a rule of thumb, stick with silver as your primary color for decorating. Accent colors should complement the silver, not detract. For floral arrangements, the flower for the 25th is the iris which is a beautiful touch for center pieces.

Besides the decorating and invitations, food is very important. Depending on your budget you could provide a buffet for everyone, or go the economical route and provide shrimp cocktails and appetizers. Just make sure you have enough for all of your guests! As for dessert, it is nice to have another wedding cake. If your parents had a small wedding cake before, really go all out on this one by having a bigger and better cake.

As an added touch during their party, many prefer to show some sort of memorabilia for their parents, whether this be a slide show, movie, or specially made composite CD that highlights their loving and lasting relationship. It is also nice to find out what song they have danced to at their wedding and have them dance to it once more.

Next is the toast. Since you are hosting …

Importance of Choosing Restaurant Furniture of the Right Style

Restaurant furniture is important to the success of any establishment. Sure, it may sound unfair, but if a restaurant's furniture is poorly crafted, or if it is ill designed to suit the restaurant's atmosphere, the overall dining experience will suffer. It happens time and time again. A restaurant with five star quality food could fail simply because it is unable to provide the proper ambience and setting.

Before rushing out and purchasing furniture for your restaurant, carefully consider what kind of restaurant you want to operate. For instance, a small diner might want restaurant furniture tables and restaurant furniture chairs that are fun and funky, with maybe a splash of color. On the other hand, a cafe styled restaurant may want to have glass tabletops and metal chairs. In addition, no pub or tavern is complete without suitable restaurant bar furniture. Think about it; would your favorite watering hole be complete without the requisite high table-tops and long backed chairs.

These restaurant furnishings are available in a wide array of materials. Wood, glass, metal, and plastic are just a few of the available options. Wood restaurant furniture is always a good choice. It is easy to clean, and virtually maintenance free. However, because it is so commonly selected, it often may make a restaurant seem ordinary. This does not mean that it should never be chosen; just that, all available options should be considered before making a decision.

Of course, you never want to forgo comfort just to have the right kind of style. Patrons appreciate comfort just as much as design. Your restaurant seating furniture should be a good mix between the two. Just because a piece may look good, does not mean that it will be comfortable.

When in the market to buy restaurant furniture, consider conducting a web search. Because websites are in direct competition with one another, they have a large restaurant furniture supply and must offer aggressive wholesale pricing. This enables you to buy restaurant furniture without the fear of having been taken advantage. You can be assured that you are purchasing high quality pieces at a bottom line price.

Stop delaying your search any longer. The sooner you purchase quality and stylish furniture for your restaurant, the faster you can begin experiencing the satisfaction of owning a successful business. With a keen eye for both style and comfort, you will be assured of providing a pleasing ambiance and setting for your customers. …

Eczema Diet – Stop The Itch and Prevent Eczema for Life With These Safe Foods

A diet for eczema should not only exclude foods that you may be allergic to, but also those that are detrimental to your immune system. Your body requires the correct foods to enable your immune system to function properly at all times. There are certain foods that will cause an allergic reaction and trigger eczema and if your immune system is not functioning properly, you will struggle to keep the eczema under control. Eczema sufferers should avoid processed foods with chemical additives as they further interfere with the functions of your immune system.

Once these additives combine with other toxins in your body, it becomes too much for your body to handle and it us unable to excrete this through the bowels and urinary tract. When this takes place, your body has no other choice but to expel the toxins via you skin's pores, causing further irritation to it.

In order to keep your body free of toxins, you should always avoid foods that are over-processed. Bacon, canned foods, frozen preserved food, white sugar and white flour, are perfect examples of over processed foods. The nutritional content in these foods are very low. Your eczema diet should be free of foods that contain chemical additives, preservatives, artificial coloring and emulsifiers.

Wheat-Free Diet for Eczema:

If you decide to follow the Wheat-free diet, then this will be all that you need in order to avoid the eczema. This type of eczema diet can be made up of the following foods: Whole-wheat, wheat bran, semolina, durum, einkorn, triticale and seitan, almond flour, brown rice, corn, tapioca, coconut flour, maize, rye and barley.

Gluten-free Eczema Diet:

Some people believe that wheat-free and gluten-free are exactly the same thing, but they are not. Gluten is a plant protein. When you follow the gluten- free diet, it is a little bit different and stricter than the wheat-free diet. If you follow this diet for eczema, you are allowed to eat the safe foods above but avoid the barley as this is plant derived. You are allowed to eat frozen or canned veggies as long as they are gluten- free. The gluten might have been added to act as a preservative or thickener.

Foods to avoid which commonly causes eczema rashes are dairy products, berries, eggs, gluten, wheat, nuts, citrus fruits, soy, tomatoes, fish and chocolate. To determine which of these foods will cause a skin irritation, serve yourself a portion of one of these foods per day. After a day or so, do an evaluation to establish which one of these foods are causing your skin rashes. If any of the foods causes a rash, eliminate them one by one from your list. The diet for eczema is designed in such a way that it allows you to determine the individual trigger-foods one at a time. …